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"My mother gave me this recipe. She found it while clipping coupons. It is from S&W. This is the best stew I have ever eaten and my family requests me to make it quite frequently. It has become a "comfort food" for us. Perfect to make if you have leftovers after baking a large turkey or chicken. Can be made vegetarian or vegan if desired...."

Ingredients: cornstarch, diced green chilies...

"Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!"

Ingredients: ground cumin, curry powder...

"In Morocco, tajines or stews are made in a shallow earthenware cooking pots called tajines. In this version, use a crock pot to produce a mellow yet intensely flavoured meat and vegetable melange with a tender texture and enticing aroma. First published in Chatelaine's 10/2000 issue."

Ingredients: cinnamon, ground cumin...

"This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes,..."

Ingredients: cumin, diced tomatoes...

"I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream."

Ingredients: chipotle chiles in adobo, cumin...

"fine family fare"

Ingredients: dried black beans, country-style pork ribs...

"This is the 2005 runner-up prize winning recipe from the aidells.com website. Aidells' chicken, turkey and pork sausages should be available in your local grocery store - any flavored sausage will work. I added more curry and cumin and cayenne - we like it spicy! This was a cinch to make and it was delicious!"

Ingredients: ground cumin, curry powder...

"This hardy stew recipe came from our local REMC electric co-op. Quick, easy and most items can be found on your pantry shelf. Enjoy! You can substitute beef broth for the vegetable broth for a more hearty stew."

Ingredients: small shell pasta, red beans...

"A great warm-you-up stew for the slowcooker. Can also be simmered on the stovetop. Makes quite a lot. Servings are a guess."

Ingredients: cilantro, corn, corn chips...

"Thumbs up & awesome is how my husband described this stew. I served with steamed brown rice, but tortillas or tortilla chips would be good as well. You can vary the amount of spiciness by adjusting the amount of chipotle chile you add. Put the chicken broth and can of tomatoes in the fridge overnight to prevent the chicken from overcooking and..."

Ingredients: chipotle chiles in adobo, frozen corn...

"Great flavor and very healthy."

Ingredients: cilantro, ground cumin...

Ingredients: dehydrated onion, peas and carrots...

"I'm not a vegetarian, but this delicious vegetarian recipe is filling, nutritious, inexpensive and incredibly versatile. The main spiciness comes from the small can of chopped chilies, so if you like flavor without heat, just remove them and you still have a very tasty recipe.

I modified the idea from a slow cooker recipe book I found..."

Ingredients: white hominy, cream of mushroom soup...

"Quick and great flavor. Please rate this after you make it. I would like to know what you think. (good or bad)"

Ingredients: chili with beans, red kidney beans...