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"A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.

Mango may be used in addition to or in place of the banana.

I developed this recipe to combine the delicious flavors of Island and Latin food with Californian..."

Ingredients: firm bananas, fresh cilantro...

"adapted from Betty Crocker's New International Cookbook. Posted for Zaar World Tour III."

Ingredients: cilantro, green onions...

"I came up with this recipe while working at a small town restaurant. I hated even the idea of, as my mom calls it, "Meat-Ralf" but the owner wanted to add it to our menu. I set out on a mission to create an edible meatloaf. To the delight of our patrons it wasn't only edible it was delicious. Even my mom loves it. For a gourmet twist I..."

Ingredients: cream, cayenne powder, eggs...

"From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region."

Ingredients: coconut oil, flax seed meal...

"Dip your chip into this! Could be a side salad or a fresh Mediterranean take on salsa. An amazingly wonderful combination of amazingly fresh summery flavors. Give it a try. You won't be disappointed."

Ingredients: cilantro, corn, cucumbers...

"The idea for this recipe came from the book Nourishing Traditions by Sally Fallon and Mary Enig. The way I make it these days, however, is not much like the recipe in the book :)

This is a really tasty, very filling, "meal in a bowl" type recipe. It has all the creamy, starchy goodness of macaroni and cheese but with no dairy!..."

Ingredients: coconut milk, cooking oil...

"This will be a good one for summer--which is right around the corner."

Ingredients: ground allspice, honey...

"Found this at Gourmet Shopper an Australian store on line.Mussels in black bean sauce"

Ingredients: black bean sauce, cornflour...

"A complete meal and very delicious."

Ingredients: green onions, lime juice...

"Every time I get Chinese takeaway the black bean sauce is thick, tasty and plentiful, but every time I see a recipe for a black bean dish it has a thin sauce. This is my attempt at fixing it, the way I've done a few things is fairly unconventional, but makes it super easy to put together once the sauce has been made and you don't need to worry..."

Ingredients: black bean paste, cornflour...