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"They will never guess that this is made with soup! This is not spicy. Serve tossed with Bowtie pasta. I prefer a generous coating on my pasta. Eat with french bread or other warm rolls."

Ingredients: crawfish, cream of mushroom soup...

"A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla."

Ingredients: fresh ground pepper, cumin...

"This is a recipe I got from a magazine. It is, without a doubt, the best salad I've ever had! Maybe some of you will think so, too! It looks like alot of ingredients, but it's so quick and easy to throw together! My husband requests this ALL THE TIME! The dressing is really a nice mix, too."

Ingredients: cider vinegar, colby-monterey jack cheese...

"This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top."

Ingredients: cilantro, cumin, surimi...

"this recipe is from rick bayless mexican kitchen cookbook. it's a bit different as it uses no additional spices and contains shrimp. it tastes even better the second day."

Ingredients: pepper, corn tortillas...

"One basic can of beans is the short cut you need to get this on the table fast. From Good Food Magazine September 1988"

Ingredients: ground cumin, fresh ground pepper...

"A cool, summery salad. Serve on a bed of greens."

Ingredients: cider vinegar, ground cumin...

"Sooooo delicious!! adapted from Cooking light Recipe can be doubled or more."

Ingredients: cornstarch, lump crabmeat...

""No Cooking at All", Good Food Magazine, August 1986"

Ingredients: ground cumin, corn tortilla chips...

Ingredients: cilantro leaves, fresh cilantro leaves...

"From "Everyday Foods" No. 29 (Jan./Feb. 2006)."

Ingredients: cornmeal, tilapia fillets...

"Any firm, white fish can be substituted for the cod. I think this originally was printed in Shape magazine. The recipe says it serves four, but this really makes a lot of soup!"

Ingredients: ground cumin, diced green chilies...

"Marinated and grilled Tilapia filets, cabbage, refried black beans, flour tortillas, crispy corn taco shells and an awesome sauce make these tacos so delicious and healthy. The refried black beans add more substance and protein to the fish tacos. Go easy on the jalapenos, you don’t want to overpower the flavor of the rest of the ingredients."

Ingredients: ground cumin, cucumbers...

"An open face tuna salad "sandwich" that is so filling for it's size."

Ingredients: spices, fat-free mayonnaise...