Search

"I was trying to think of ways to make my OAMC recipes for crock pot use...you know they sell those crock pot box recipes at the grocery now. This is one of the ones I found that work and is simple. There may still be some fiddling but it's pretty good as is. Hope you will give it a try."

Ingredients: corn, cream cheese, rice...

"This is so tasty, and healthy too! We love black beans. Prep time does not include soaking and cooking the beans, but does include cooking the chicken. You can, of course, substitute canned beans, just drain them. The soup can also be frozen in a sturdy plastic container, or a ziploc bag. To serve, defrost and heat in microwave or on stovetop."

Ingredients: corn, cumin, cumin powder...

"A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store."

Ingredients: ground cumin, fresh ground black pepper...

"Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

Ingredients: coriander, cumin...

"A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings."

Ingredients: non-fat powdered milk, eggs...

"healthy source of protein for vegetarians"

Ingredients: fresh ground pepper, dried black beans...

"A recipe from nutritionist Tara Gidus."

Ingredients: cumin, mild green chilies...

"This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold..."

Ingredients: garlic, oil, onion powder...

"These burritos can be made in the crock pot or on the stove. I make up a large batch and freeze for either lunch, dinner or a quick snack."

Ingredients: cumin, flour tortillas...

"A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon..."

Ingredients: cilantro, cornmeal, cumin...

"I made this up when making my first batch of chili at age 20. I thought all the recipes I saw looked boring. With all the beans you get a nice texture and appearance. I make big batches for DH to take to guys he works with and for my grandfather each year and everyone raves about this recipe. Meat can be browned then all put in a crockpot for 8 hours..."

Ingredients: cumin, romano beans...

"I love party recipes that can be made ahead and frozen. It doesn't matter if you make and serve or make and freeze, this appetizer is sensational !"

Ingredients: cream cheese, rye cocktail bread...

"This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine."

Ingredients: cumin, fresh parsley...

"We had a little steak left over and since it wasn't big enough for the whole family I came up with these :)"

Ingredients: cooking spray, flour tortillas...