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"for being so easy, this soup will knock your socks off! totally vegetarian and is really great with some crusty bread or some finely shredded cheddar cheese and/or sour cream on top!"

Ingredients: fresh cilantro, lime juice...

"I got this recipe from my mother-in-law, Donna, who created it for my father-in-law. He eats a wrap every day for lunch and now my husband and I do too! There are tons of veggies and loads of flavor packed into every wrap, AND all of the vegetables remain raw so the full nutritional value is sustained!

The vegetable filling for these veggie..."

Ingredients: sliced almonds, flour tortillas...

"Wow, and with a kick too! Excellent warming up meal."

Ingredients: corn, cumin, garbanzo beans...

"This recipe was featured in an email today from the www.weightwatchers.com website. It appears to be different from the others that are posted on Zaar. "Black beans add fiber and moisture to this lightened up version of a dessert classic. They're rich and delicious, full of chocolaty goodness." Customize this basic recipe with instant..."

Ingredients: black coffee, eggs, sugar...

"A quick and tasty dinner that is also super healthy. Pickled jalapenos, cilantro and avocado really add flavor to the simple canned salmon and beans served atop your own crispy-baked tortilla. Serve with brown rice cooked with salsa, or your version of Spanish rice. From Eating Well."

Ingredients: cilantro, cooking spray...

"A delicious dip that is low in fat. Each serving is 2 tablespoons. This came from Kraft Food & Family. I have not tried this recipe, but I'm posting it for safe keeping."

Ingredients: ground cumin, crackers...

"I was bored so I made this! It is a sweet bean dip."

Ingredients: low-fat cream cheese, onions...