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    We returned 11 recipes for...

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    "soups" x

    "middle-eastern" x

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    1-11 of 11
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    Recipe #55495

    Low Fat Zucchini Frittata
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    A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe...

    0 More Info
    Low Fat Zucchini Frittata
    By Barb Gertz on March 3, 2003

    Recipe #55495

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    "A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"
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    Ingredients: egg substitute, egg whites...

    Rating: 100.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Middle Eastern Style Black Bean Salad
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    Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes...

    Middle Eastern Style Black Bean Salad

    Recipe #50170

    1 More Info
    Middle Eastern Style Black Bean Salad
    By basia1 on January 7, 2003

    Recipe #50170

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    "Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time."
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    Ingredients: pepper, cucumbers, cumin...

    Rating: 85.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 2 hrs 10 mins

    Black Bean Ful
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    Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad. (Moosewood recipe)

    Black Bean Ful

    Recipe #134236

    2 More Info
    Black Bean Ful
    By Ms*Bindy on August 22, 2005

    Recipe #134236

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    "Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad. (Moosewood recipe)"
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    Ingredients: salt & freshly ground black pepper, fava beans...

    Rating: 93.40%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 17 mins

    Recipe #61095

    Spinach & Garlic Scapes Pasta
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    Scapes are much milder than garlic & make a very tasty sauce to accompany your choice of pasta. The cooking time is for the pasta.
    Edit on July...

    3 More Info
    Spinach & Garlic Scapes Pasta
    By CountryLady on April 25, 2003

    Recipe #61095

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    "Scapes are much milder than garlic & make a very tasty sauce to accompany your choice of pasta. The cooking time is for the pasta.
    Edit on July 17: I made this for the first time last night & found the garlic flavour overpowering! C.L."
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    Ingredients: fresh ground pepper, baby spinach...

    Rating: 100.00%;

    3 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #448382

    Black Bean Hummus
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    A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after...

    4 More Info
    Black Bean Hummus
    By Lori Ann D on February 8, 2011

    Recipe #448382

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    "A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after a couple of bites."
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    Ingredients: cumin, tahini paste...

    Rating: 100.00%;

    2 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #326877

    Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup
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    Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients....

    5 More Info
    Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup
    By Um Safia on September 23, 2008

    Recipe #326877

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    "Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock /..."
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    Ingredients: dried garbanzo beans, dried black beans...

    Rating: 100.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs

    Recipe #40480

    Vegetables A La Grecque
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    A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful.

    6 More Info
    Vegetables A La Grecque
    By Mini Ravindran on September 16, 2002

    Recipe #40480

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    "A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful."
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    Ingredients: coriander seeds, fennel bulbs...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #428594

    Middle Eastern Rice With Black Beans and Chickpeas
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    Posted for ZWT6. Adapted from allrecipes.

    7 More Info
    Middle Eastern Rice With Black Beans and Chickpeas
    By The Wallaces on June 4, 2010

    Recipe #428594

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    "Posted for ZWT6. Adapted from allrecipes."
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    Ingredients: ground cumin, ground turmeric...

    Rating: 80.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #120358

    Ma'amoul / Nut Cookies
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    These cookies are traditionally made with a form. However, these are just as delicious and take less effort with similar taste.

    8 More Info
    Ma'amoul / Nut Cookies
    By Kim Malkawi on May 2, 2005

    Recipe #120358

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    "These cookies are traditionally made with a form. However, these are just as delicious and take less effort with similar taste."
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    Ingredients: cinnamon, pistachios...

    Rating: 40.00%;

    1 Reviews

    Prep Time:1 hrs

    Total Time: 1 hrs

    Recipe #448342

    Black Bean Hummus
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    A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after...

    9 More Info
    Black Bean Hummus
    By Lori Ann D on February 7, 2011

    Recipe #448342

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    "A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after a couple of bites."
    View Full Recipe

    Ingredients: cumin, tahini paste...

    Rating: 0.00%;

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    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #326917

    Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup
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    Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients....

    10 More Info
    Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup
    By Um Safia on September 23, 2008

    Recipe #326917

    Add to Cookbook Add to Menu

    "Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock /..."
    View Full Recipe

    Ingredients: dried garbanzo beans, dried red kidney beans...

    Rating: 0.00%;

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    Prep Time:20 mins

    Total Time: 1 hrs 30 mins

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