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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"Great for brown-bagging. I've actually had this for breakfast as well!"

Ingredients: corn tortillas, flour tortillas...

"This dish is super delicious, super easy and a staple in our house."

Ingredients: Mexican-style corn, cooked rice...

"this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema."

Ingredients: ground cumin, corn tortilla strips...

"A friend of mine gave me this recipe."

Ingredients: low-fat monterey jack pepper cheese, low-fat monterey jack cheese...

"healthy source of protein for vegetarians"

Ingredients: fresh ground pepper, dried black beans...

"This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together."

Ingredients: ground cumin, cooking spray...

"This is an excellent salad that's never out of place, whether at a summer barbecue or a winter potluck dinner."

Ingredients: garlic, olive oil, red onions...

"Simple vegan crock pot recipe."

Ingredients: ground cumin, dried basil...

"Lots of beans here, a good source of fiber and protein, excellent for vegetarians and vegans."

Ingredients: cider vinegar, ground cumin...

"A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.

Mango may be used in addition to or in place of the banana.

I developed this recipe to combine the delicious flavors of Island and Latin food with Californian..."

Ingredients: firm bananas, fresh cilantro...

"VERY INEXPENSIVE.... AMAZINGLY DELICIOUS....PREPARES IN 20 MINUTES!
My sister makes this amazing recipe for large and small crowds. For such a simple dish, it always impresses. My husband does not like black beans... but he ate this to be polite and LOVES it now! My children were forced to try it and now ask for it by name."

Ingredients: corn tortillas, dried basil...

"got a similar recipe in my email, it reads : "Quick-cooking barley replaces rice in this classic Caribbean combo. Barley is rich in soluble fiber and makes a good whole-grain choice because it is digested slowly, leaving you feeling satisfied longer." as a barley lover i had to try it, and add my own ingredients.i used fresh grown peppers..."

Ingredients: ground cumin, dried oregano...

"This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat,..."

Ingredients: ground cumin, corn tortillas...