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"This little sandwich will make you want to slap somebody...probably me! I should have shared this little darling a long time ago. It's not my recipe but my dear friend, Babs. The combination of pepper jack cheese and black beans with purple onion on rye is about all one could ask for in a quick fix that tastes utterly divine."

Ingredients: monterey jack pepper cheese, margarine...

"An easy recipe for a great appetizer or dinner. This recipe lets you walk away while potatoes are baking and keeps your hands free for other tasks!"

Ingredients: colby-monterey jack cheese, cumin...

"Some very mild, VERY EASY, black bean dip."

Ingredients: monterey jack cheese, tomatoes...

"I've had this recipe clipped for over 10 years and never tried it. I've lost track of the source now, but it looks like it was from one of those little supermarket cookbooks."

Ingredients: green onions, salsa, tomatoes...

"A much tastier way to have nachos, but at the risk of burning your tongue. Very tasty, I've been making it for years."

Ingredients: corn chips, baked beans...

"Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!"

Ingredients: cayenne powder, dried oregano...