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"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

Ingredients: ground cumin, couscous...

"This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook."

Ingredients: cider vinegar, sazon goya...

"Published for ZWT III. A delicious vegetarian casserole from Mexico. Easy to make."

Ingredients: corn tortillas, cumin, garlic...

"Credit goes to Caroline Grooms from Dickinson, North Dakota - Blue ribbon winner of the 2003 Country Woman Cooking Contest!"

Ingredients: cornmeal, eggs, milk...

"Here is one of my famous salsas."

Ingredients: cilantro, corn, green onions...

"The Coach House Restaurant on Waverly Place in New York City was legendary. It was owned by a Greek, the beloved Leon Lianides, and dedicated to serving classic American food in an era when fine dining spoke French. After suffering ups and downs in its later years, it closed for good in 1993, and Mr. Lianides died in 1998. But there are plenty of..."

Ingredients: pepper, hard-boiled eggs...

"Got this recipe from a nice Polish lady at Polish festival in Cleveland, Ohio. She said it was an Old Polish recipe that she added some "new world" ingrediants to jazz it up."

Ingredients: london broil beef, peas and carrots...

"Authentic Cuban-style black beans take a great deal of time but are well worth the wait. It is said that adding a teaspoon of baking soda in the last hour of cooking lessens the gastric after-effects of eating beans."

Ingredients: dry wine, green peppers...

"Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock /..."

Ingredients: dried garbanzo beans, dried black beans...

"They suggest using all three colors of peppers for the dish. From the holiday edition of the magazine."

Ingredients: ground cumin, dried basil...

"Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds"

Ingredients: fat-free chicken broth, onions...

"This is one of the easiest recipies I know of and it can be served and eaten many ways. It can be served with virtually any chip as a dip for a party (or as I more commonly eat it which is whenever I'm hungry for 2 or 3 days till it's gone). It can be used on top of salads or as a condiment for Southwest-style wraps or eaten like a bean salad...."

Ingredients: cilantro, Rotel Tomatoes...

"This recipe is a good idea if you have some leftover chili. This recipie is fun and you have so many options. Alot of fun for the family and kids to pick ingredients.

Optional Ingredients, French Fried onions,Corn 15 oz,salsa,fryed potatos,
doritos, all good stuff..........

I will usually make some cornbread to serve with..."

Ingredients: corn chips, cream cheese...

"Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock /..."

Ingredients: dried garbanzo beans, dried red kidney beans...