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"This soup has lots of veggies and is low in fat but very tasty. I got this recipe from Top Secret Recipes website. Yum!"

Ingredients: Spanish onions, corn tortilla chips...

"Stovetop skillet cooking is especially handy for quick meals. This dinner will only take a few minutes to prepare but it rewards with a big bold taste. Serve it up for a weekend meal along with a tossed green salad and you will have a sure winner."

Ingredients: corn chips, chili seasoning mix...

"By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese..."

Ingredients: green beans, edamame...

"This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!"

Ingredients: pepper, dried basil...

"This is a very easy, high fiber salad with a healthy homemade dressing. I often serve this on a bed of lettuce and the dressing is enough for the greens. You can add as many vegetables as you want to the salad and it is much more filling than a green salad alone."

Ingredients: cut green beans, Dijon mustard...