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"These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific."

Ingredients: cocoa powder, eggs, oil...

"If you're not watching your sodium intake, use regular instead of low-sodium ingredients. This recipe is based on chili served at Gallagher'ss Steak House, 228 West 52nd Street, New York City, with just a couple of very minor alterations."

Ingredients: ground cumin, dark brown sugar...

"A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings."

Ingredients: non-fat powdered milk, eggs...

"Easy quick appetizer. Make several and freeze them for use at a later time."

Ingredients: cream cheese, flour tortillas...

"Inspired by my favorite appetizer at the Chili's restaurant chain but these are baked,not fried. Two full egg rolls per person makes a nice dinner for T.V. night. For a dinner party you can also cut them in thick slices sushi-style. These can be frozen before they're cooked or afterwards."

Ingredients: nonfat milk, ranch dressing mix...

"This recipe is adapted from the Pillsbury Bake-off recipe. I like it because you can make it using very mild sauces (like I did) or hotter sauces. While corn tortillas work well, flour tortillas would work just as well, or perhaps even better. Serve it with some white rice on the side."

Ingredients: corn, corn tortillas...

"This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time."

Ingredients: fresh ground pepper, corn...

"This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better..."

Ingredients: fresh cilantro, frozen corn...

"No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)"

Ingredients: cocoa powder, unbleached cane sugar...

"These are awesome, very low fat brownies. Almost all the women in my office are on diets and one woman brought these in. I love munching on their awesome low fat recipes."

Ingredients: powdered sugar, brownie mix...

"A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated."

Ingredients: fresh cilantro, garlic...

"Chill a beer for this nice and spicy dish!
The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe.
This can be eaten as a side or a main balanced..."

Ingredients: corn, chipotle chiles in adobo...

"Although the ingredients of this salsa may sound strange, it is the best and easiest salsa recipe I've found! I am asked to bring this salsa to all gatherings and get togethers! I am constantly being asked for the recipe, enjoy!"

Ingredients: pepper, fresh cilantro...

"These burritos can be made in the crock pot or on the stove. I make up a large batch and freeze for either lunch, dinner or a quick snack."

Ingredients: cumin, flour tortillas...