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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items."

Ingredients: cumin, onions, salsa...

"This is easy, delicious, colorful, delicious, uses currently-in-season fresh corn and tomatoes, and, oh yes, is really good. I made a double batch of this yesterday for two of us, and we just polished off the rest of it this evening. BTW, Ordinary tomato is fine instead of plum tomato (and we happen to use more of it); I highly recommend flat-leaf..."

Ingredients: fresh lemon juice, fresh parsley leaves...

"Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time
This is a vegetarian dish intended as a main meal, but it makes a great side dish as well. A good variation is to add sautéed sliced mushrooms with..."

Ingredients: dried black-eyed peas, cumin...

"From Delicious Living magazine. Quickly made in the microwave from leftover rice and chicken."

Ingredients: canned corn, frozen corn...

"I recreated this dish from a favorite at a local restaurant. You can easily adjust the heat to taste (I like mine mild) by adding cayenne pepper or red pepper flakes. You can also use a Mexican-style 4 cheese blend for a tasty result!"

Ingredients: flour tortillas, green chilies...

"A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder."

Ingredients: chunky salsa, cumin...

"I didn't know what to call this so I called it Black Bean Salsa. This is a VERY good salsa and SO easy to make. It makes A LOT of it as well. So it's good for cookouts and dinners. My mom got this recipe from a friend and we made this together that night. It was mandatory that we got to the grocery store to get the ingredients for this. I absolutely..."

Ingredients: cumin, fresh cilantro...

"Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that)."

Ingredients: cinnamon, curry powder...

"I've been making this for years. It's quick and easy to throw together, and it's low in saturated fat. Great with a salad and some garlic bread."

Ingredients: chopped tomatoes, fresh basil leaves...

"Quick, easy, and not too spicy! This scrumptious recipe conveniently makes use of items in your pantry. Great football or party food. Tested at high altitude."

Ingredients: colby-monterey jack cheese, monterey jack pepper cheese...

"This is really more of a "chickpea compote!" I love this and make it with tons of variations. Here's the basic recipe. I serve these with toasted pita triangles brushed with olive oil and dusted with cumin and kosher salt. this is great for informal gatherings or parties when you need to bring a dish. You could easily make lots of this..."

Ingredients: fresh ground black pepper, green onions...

"A nice fitness lunch to keep you going all day! It's tastier than you would think considering the ingredients. Chipotle lovers may prefer Black Bean Dip for the dip or the easiest way is to use prepared dip from the jar. I love Guiltless Gourmet's Spicy Black Bean Dip or Desert Pepper Trading Company's Spicy Black Bean Dip. Based on a recipe..."

Ingredients: ground cumin, corn tortillas...

Ingredients: pepper, corn, cumin...