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"This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like."

Ingredients: cilantro, ground cumin, garlic...

"This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer."

Ingredients: cilantro, ground cumin...

"This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies."

Ingredients: ground cumin, garlic...

"I have just developed this very healthy soup that is low in fat and sodium, no cholesterol and low Fat/Cal %."

Ingredients: ground cumin, dried black beans...

Ingredients: chunky salsa, fresh cilantro...

"Not sure where this came from originally but I made a bunch of changes; I enjoyed it so much I decided to share it here. If you can't find refried black beans, use another can of plain black beans and mash them with a potato masher or in a food processor."

Ingredients: dried basil, dried oregano...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"Great flavor and very healthy."

Ingredients: cilantro, ground cumin...

Ingredients: dehydrated onion, peas and carrots...

"These looked exquisite and tasted great! I needed to make a dish for a vegetarian, a person who is lactose intolerant, and two toddlers along with other guests who were none of the above. I messed around with a few recipes and came up with this one that pleased everyone. I was even asked for the recipe, and one person asked to take home the leftovers...."

Ingredients: silken tofu, monterey jack-style soy cheese...

"If you have leftover bean salad, place it in the blender with a bit of olive oil. It becomes a great dip to serve with crusty bread."

Ingredients: goat cheese, fresh lemon juice...

Ingredients: dried large lima beans, dried red beans...

"I've been making rice and beans for a while now, I just finally perfected my recipe."

Ingredients: sofrito sauce, fresh cilantro...

"A quick and easy salad that is raved over."

Ingredients: cut green beans, extra virgin olive oil...