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"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"This is an elegant and delicious first course for a special holiday meal or dinner party. It does require last minute prep, but it's very quick to make. I believe this was originally a Bon Apetit recipe."

Ingredients: croutons, salt & freshly ground black pepper...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

Ingredients: dehydrated onion, peas and carrots...

"Sooooo delicious!! adapted from Cooking light Recipe can be doubled or more."

Ingredients: cornstarch, lump crabmeat...

"Got this recipe from a nice Polish lady at Polish festival in Cleveland, Ohio. She said it was an Old Polish recipe that she added some "new world" ingrediants to jazz it up."

Ingredients: london broil beef, peas and carrots...

"This will be a good one for summer--which is right around the corner."

Ingredients: ground allspice, honey...

"This is from one of South Florida's premiere gourmet restaurants. Prep time does not include time to marinate!!"

Ingredients: cilantro, Spanish onions...

"A great side dish with any grilled meat."

Ingredients: cumin, garlic...