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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian."

Ingredients: cornstarch, cumin, onions...

"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

Ingredients: ground cumin, couscous...

"YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make,
And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at
http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and..."

Ingredients: fresh cilantro, Old El Paso mild enchilada sauce...

"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too."

Ingredients: ground cumin, mild green chilies...

"If you're not watching your sodium intake, use regular instead of low-sodium ingredients. This recipe is based on chili served at Gallagher'ss Steak House, 228 West 52nd Street, New York City, with just a couple of very minor alterations."

Ingredients: ground cumin, dark brown sugar...

"These are a deliciously healthy, filling meal, and good for both everyday eating and when your vegetarian guests come over for dinner! My non-vegetarian husband doesn't even miss the meat when I fix these. This is a *big* batch, so plan on leftovers. :) Good for picnics & potlucks, too... see note below."

Ingredients: powdered cumin, soy cheese...

"This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker."

Ingredients: ground cumin, dried oregano...

"This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: "flavorful!" Cooking time doesn't include soaking time."

Ingredients: pepper, dried black beans...

"A mildly spicy accompaniment to any Tex-Mex or Mexican entree. Spiciness can be played down by adding bell peppers or spiced up by using habaneros or additional chilies. The intrigue of this dish is how all the flavors come together..very tasty!"

Ingredients: ground cumin, extra virgin olive oil...

"These are very yummy enchiladas with a creamy bean filling and cheesy topping. Inexpensive to make, wonderful if you're on a budget."

Ingredients: cumin, flour tortillas...

"This has a 30 minute standing time."

Ingredients: fresh parsley, garlic...

"Millet a wonderful grain,that most think of as bird food.
Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body..."

Ingredients: cilantro, millet, cucumbers...