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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese."

Ingredients: pepper, diced tomatoes with green chilies...

"This one is easy and low fat and very tasty!"

Ingredients: chunky salsa, pepper...

"A mildly spicy accompaniment to any Tex-Mex or Mexican entree. Spiciness can be played down by adding bell peppers or spiced up by using habaneros or additional chilies. The intrigue of this dish is how all the flavors come together..very tasty!"

Ingredients: ground cumin, extra virgin olive oil...

"Healthy, easy and delicious.
Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes."

Ingredients: pepper, ground cumin...

"This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show."

Ingredients: cloves, cumin, fresh garlic...

"This is my variation of Cowboy Caviar. My mother got it from a friend, and passed it on to me (thanks, Mom!). It is a favorite with my side of the family, and my in-laws enjoy it very well, too. It makes a pretty big batch, but you'll be surprised at how quickly it vanishes! Avocado will turn brown, so don't make this too far in advance."

Ingredients: pepper, cumin, green onions...

"This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare."

Ingredients: ground cumin, ground turmeric...

"My boyfriend and I love going to Salvadorian restaurants in DC and ordering these hot and cheesy corn cakes with curtido (a condiment resembling coleslaw) and hot sauce. In the restaurants, you see the cook making these very fast, and I'm always amazed by how thin they get the outer layer of dough without any holes. The filling always stays inside,..."

Ingredients: light olive oil, white cheese...

"A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated."

Ingredients: fresh cilantro, garlic...

"This spicy recipe tastes so good, it's hard to believe it's healthy. It's convenient as a one-pot meal, but a cooling side dish such as fresh sliced mango or a cucumber salad would be good too. I use red pepper flakes because I don't like the acidity of fresh; instructions are included for fresh red pepper if you prefer. You can also..."

Ingredients: ground cumin, curry powder...

"From Cooking Light Try serving this with toasted tortilla wedges."

Ingredients: reduced-sodium fat-free chicken broth, fresh cilantro...

"This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com"

Ingredients: chili oil, ground cumin...

Ingredients: corn tortillas, mild green chilies...