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"A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried."

Ingredients: pepper, cumin...

"From Cooking Light Try serving this with toasted tortilla wedges."

Ingredients: reduced-sodium fat-free chicken broth, fresh cilantro...

"Great for black bean lovers!"

Ingredients: cilantro, ground cumin...

"Really easy and inexpensive to make. Delicious too!"

Ingredients: red beans, diced tomatoes...

"I was introduced to this recipe by my SiL, in Calgary, and commented that it really rocked. Keeps well in fridge or freezer, nukes well in the microwave for work lunch, and is pretty solid for "healthiness in eating"."

Ingredients: hot Italian sausages, olive oil...

"Sooooo delicious!! adapted from Cooking light Recipe can be doubled or more."

Ingredients: cornstarch, lump crabmeat...

"Found this recipe in "Living the G.I. Diet"
This is a good comfort food and I enjoy it as a meal. Freezes well, too. I've served it to friends who've enjoyed it's rich flavour.

Ground chicken or turkey and chicken stock can replace beef and beef stock"

Ingredients: dried thyme, extra lean ground beef...

"This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top."

Ingredients: diced green chilies, cumin...

"This recipe comes from Momma Pat's cookbook. It is very good with chicken added, but I am adding it here as is, just with beans."

Ingredients: red beans, cumin...

"I got this recipe from my best friend's family. This is the easiest chicken tortilla soup! It's not exactly traditional or authentic - but it's delicioso!"

Ingredients: corn, corn tortilla strips...

"With most of the food in the house being saved for christmas eve/day, I was hard-pressed to find anything to eat. I decided to make soup out of canned goods i had in the house. Couldn't find a recipei liked, so i made up my own. It was really good and my parents couldn't eat enough of it. The tomato puree adds a thick body to the soup which..."

Ingredients: cooking oil, cilantro leaves...

"This recipe is from "Cheap-Skate In The Kitchen". I literally threw it together and served it with some french bread, and my DH nearly had a heart attack, saying how good it was. It was contributed to the cookbook by Nancy Guth."

Ingredients: cilantro, Mexican-style tomatoes...

"This soup is to die for! I eat it bowl by bowl until it's gone and never get tired of it. It's perfect for anyone on a diet like Weight Watchers or South Beach. Adapted from TOH Healthy Cooking Dec 2008."

Ingredients: ground cumin, corn...

"The best soup you ever had, even for people who dont like soup. You can make it spicy or not so spicy. Crock pot or stove top. Very flexible! VERY GOOD!"

Ingredients: corn, diced green chilies...