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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"This is a very good salad--nice to have the southwest flavor and still have the healthy benefits. Only 2 tsp olive oil!"

Ingredients: cilantro, ground cumin...

"This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better..."

Ingredients: fresh cilantro, frozen corn...

"A nice, colorful picnic or buffet salad. Cook time is chill time."

Ingredients: dried basil, tri-color spiral pasta...

"Summer salad to enjoy for dinner or lunch. The 2 hour cook time includes 1/2 hour cool down time for the beans."

Ingredients: cilantro leaves, dried black beans...

"A good and spicy maranide for lamb. Recipe comes from Gar Woods Grill & Pier Restaurant in Lake Tahoe. Prep time does not include marinating Or cook time."

Ingredients: oranges, zest of...

"A favorite that requires minimal prep, but delivers maximum flavor in a sophisticated dish. Serve over rice, topped with Mango Salsa."

Ingredients: ground allspice, fresh gingerroot...

"From the "Biggest Loser" TV Show: "A protein-loaded treat!" – Ali Vincent
Nutritional information (per serving)
Calories 240
Total Fat 8 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Sodium 10 milligrams
Total carbohydrates 34 grams
Fiber 7 grams
Sugars 9 grams
Protein..."

Ingredients: cilantro, fresh lime juice...

"This is a nice spicy spread you can use with nachos, in quesadillas, or as a dip for chips or pita crisps or spread over little croutons. Adapted from Vegetarian Cooking for Everyone by Deborah Madison."

Ingredients: chipotle peppers, cilantro...

"Easy to throw together at the last minute salsa/dip. It's got that sweet hot thing going that so many people enjoy!"

Ingredients: pepper, chopped tomatoes...

"This can be a main meal over rice or a unique side dish. Canned beans may be used but are not as good as cooked dried beans in my opinion. A bit of hot pepper may be used to add some spice to the dish. Prep time does not include time to cook the beans."

Ingredients: ground cumin, dried black beans...

"These pastries are perfect for an elegant dinner party or special occasion. Although the list of ingredients is fairly long, they aren't difficult to put together. Very tasty."

Ingredients: Dijon mustard, shrimp...

"This is so easy and it has a wonderful smell and taste. This is a great romantic meal, or just a meal to impress the inlaws."

Ingredients: dark rum, fresh cilantro, oil...