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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare."

Ingredients: ground cumin, ground turmeric...

"A hearty side dish that is sure to please. This can be served in place of Spanish rice and goes well with grilled meats and poultry."

Ingredients: ground cumin, corn kernels...

"This is easy, high fiber and tasty, too!"

Ingredients: cilantro, fresh lime juice...

"I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish. Plus.. these were the ingredients I had in the cupboard."

Ingredients: cooked ham, salt & pepper...

"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."

Ingredients: cilantro, pepper, cucumbers...

"A recipe I pulled from All You Magazine. Looks like a nice refreshing summer salad. Putting here for safe keeping."

Ingredients: corn, cumin...

"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."

Ingredients: cumin, dried oregano...

"Brown rice, creamy black beans and corn create a wonderful texture in this colorful, crowd pleasing salad. A vinaigrette dressing with grated onion and jalapeno adds richness. Easily doubles or triples to accomodate a crowd."

Ingredients: corn, fresh cilantro...

"From Better Homes and Gardens "Biggest Book of Slow Cooker Recipes." (2002)"

Ingredients: cilantro, pepper, ground cumin...

"Serve this easy make-ahead salad with a Burrito or any another sandwich.
A good way of using up leftover rice.
Points 2."

Ingredients: pitted black olives, salt & freshly ground black pepper...

"Credited to Lundberg Family farms, from the book "The Color Code." Personally, I would use brown rice in this recipe for the health benefits. The other flavors are strong enough that it should not matter if you are used to white rice."

Ingredients: corn, cumin, fresh cilantro...

"Alive with flavor. From Southern Living."

Ingredients: feta cheese, fresh cilantro...

"I give full credit for this recipe to Derf it was inspired by her Spicy Rice and Beans. When I looked for ingredients and how to shrtcut the steps this dish came about. Make it up in the morning and pop it into the oven 45 minutes before dinner. I served it with Crab Enchiladas and a small green salad"

Ingredients: coriander, cumin...