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"These are easy to make you can do the wonton wraps the day or so ahead and have the sausage mixture made in advance then just 5 minutes before serving you fill the wraps and pop them in the oven. For a lighter exterior I prefer to use Spring Roll wraps. Use your regular pork breakfast sausage. if you wish use Italian sausage or bratwurst"

Ingredients: monterey jack cheese, sausage meat...

"They will never guess that this is made with soup! This is not spicy. Serve tossed with Bowtie pasta. I prefer a generous coating on my pasta. Eat with french bread or other warm rolls."

Ingredients: crawfish, cream of mushroom soup...

"A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla."

Ingredients: fresh ground pepper, cumin...

"Great for brown-bagging. I've actually had this for breakfast as well!"

Ingredients: corn tortillas, flour tortillas...

"A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings."

Ingredients: non-fat powdered milk, eggs...

"An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving."

Ingredients: cilantro, ground cumin...

"A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated."

Ingredients: fresh cilantro, garlic...

"From Cooking Light Try serving this with toasted tortilla wedges."

Ingredients: reduced-sodium fat-free chicken broth, fresh cilantro...

"This lovely salad has a distinctive flavour due to the tarragon, which also adds a touch of sweetness along with the sugar and the oranges. It looks terrific in the bowl and tastes even better. This salad is based on one served at the Magic Pan restaurants here in Toronto back in the 1970s; the recipe was published in the local paper ages ago and I..."

Ingredients: tarragon vinegar, dijon-style mustard...

"This is an elegant and delicious first course for a special holiday meal or dinner party. It does require last minute prep, but it's very quick to make. I believe this was originally a Bon Apetit recipe."

Ingredients: croutons, salt & freshly ground black pepper...

"This is really more of a "chickpea compote!" I love this and make it with tons of variations. Here's the basic recipe. I serve these with toasted pita triangles brushed with olive oil and dusted with cumin and kosher salt. this is great for informal gatherings or parties when you need to bring a dish. You could easily make lots of this..."

Ingredients: fresh ground black pepper, green onions...

"I love party recipes that can be made ahead and frozen. It doesn't matter if you make and serve or make and freeze, this appetizer is sensational !"

Ingredients: cream cheese, rye cocktail bread...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time."

Ingredients: pepper, cucumbers, cumin...