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"Credit goes to Caroline Grooms from Dickinson, North Dakota - Blue ribbon winner of the 2003 Country Woman Cooking Contest!"

Ingredients: cornmeal, eggs, milk...

"I found this recipe in a magazine a few years ago and have made it often to rave reviews. I like the fact that you get it ready the day before and the final cooking time is only ten minutes The prep time does not include the marinade time."

Ingredients: black bean sauce, fresh coriander...

"From a Mexican Fiesta booklet. Hot & spicy but easy too; starts with a bag of frozen fries."

Ingredients: diced green chilies, frozen french fries...

"Something a bit different. For healthier version use no-salt-added black beans, no-salt-added salsa, nonfat cottage cheese, light beer, and fat-free mozzarella."

Ingredients: ground cumin, cottage cheese...

Ingredients: salsa, table salt...

"With twelve grams of fiber, these supply nearly half you daily needs. From Shape."

Ingredients: cooking spray, whole wheat pita bread...

"This is a great meal-in-a-pot that is quick and easy to put together. Get the chicken going, then turn your attention to the soup and, before you know it, dinner's ready! I found this in the Chicago Trib."

Ingredients: cilantro, corn kernels...

"These tasty, low fat burgers use extra-lean ground beef combined with mashed black beans to reduce fat content and make moist, flavorful patties. The jalapeno pepper, cumin and cilantro add a nice little kick. Use a hotter chile pepper if you prefer, or omit it altogether if you want a more subtle flavor. Serve burgers on a whole grain or sourdough..."

Ingredients: ground cumin, egg whites...

"Presented By: Liz Kornfeld, Weight Watchers. Serving size 1-1/4 cup, 8 points per serving."

Ingredients: ground cumin, spiral shaped pasta...

Ingredients: cucumbers, macadamia nuts...

"Get out of the scrambled eggs rut and spice up your day with this tasty and colorful breakfast tostada. It's a crisp tortilla shell that is layered with chorizo and onions, seasoned black beans, salsa, a fried egg, cheese, avocado, sour cream, and cilantro leaves. Just have lots of napkins on hand - they are messy (and fun) to eat!"

Ingredients: ground cumin, cilantro leaves...

"Nachos cooked on tostados with beans, chili and cheese. Great for the game with cold beer. This is really good with leftover fajita meat, shredded chicken, cripy bacon, bbq brisket, pulled pork or taco meat. Another twist is subsitute chopped chipotles in adobo sauce instead of sliced jalepenos. You can always cut the tostados after pulling from oven..."

Ingredients: colby-monterey jack cheese, tostados...