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"This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper..."

Ingredients: curry powder, diced tomatoes...

"I know there are other recipes for Oriental Coleslaw here. I mentioned in a thread on "everything else" that my local grocery store makes the best one I've ever tasted, and one of the girls behind the counter gave me the recipe!"

Ingredients: sliced water chestnuts, chicken-flavored ramen noodles...

"This dish bursts with flavors from a combination of sweet, spicy, and savory followed by the refreshing crunch of fresh water chestnuts and scallions."

Ingredients: corn oil, hot bean paste...

"Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com."

Ingredients: ground cumin, fresh cilantro...

"This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming.
The slurry is optional. It gives the sauce a nice thickness.
I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy..."

Ingredients: cornstarch, black bean garlic sauce...

"This lovely salad has a distinctive flavour due to the tarragon, which also adds a touch of sweetness along with the sugar and the oranges. It looks terrific in the bowl and tastes even better. This salad is based on one served at the Magic Pan restaurants here in Toronto back in the 1970s; the recipe was published in the local paper ages ago and I..."

Ingredients: tarragon vinegar, dijon-style mustard...

"Awesome side dish or wrapped in a pita for a vegetarian meal."

Ingredients: green onions, hoisin sauce...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time."

Ingredients: pepper, cucumbers, cumin...

"In an unscientific taste test, 4 out of 5 dogs preferred homemade Barkin' Bars over store-bought bars!"

Ingredients: eggs, honey, milk...

"Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad. (Moosewood recipe)"

Ingredients: salt & freshly ground black pepper, fava beans...

Ingredients: cilantro, cornstarch, cumin...

"Scapes are much milder than garlic & make a very tasty sauce to accompany your choice of pasta. The cooking time is for the pasta.
Edit on July 17: I made this for the first time last night & found the garlic flavour overpowering! C.L."

Ingredients: fresh ground pepper, baby spinach...

"This is a Chinese budget family meal."

Ingredients: black bean garlic sauce, hokkien noodles...