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"This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables.

Those who enjoy this may also be..."

Ingredients: mixed vegetables, corn...

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too."

Ingredients: ground cumin, mild green chilies...

"A quick and easy recipe to prepare. Can be used as a side dish or salsa."

Ingredients: pepper, corn, fresh cilantro...

"I am sure that the French used actual dried beans, soaked and cooked. However, this one is very quick to make if your evening is hectic."

Ingredients: dried thyme, garlic...

"Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from..."

Ingredients: cilantro, cumin...

"I adapted this from a recipe I found in Simple & Delicious magazaine. I love southwestern flavors!"

Ingredients: cilantro, ground cumin...

"This is sooo good and sooo easy. Goes great with toasted Mozzarella cheese sandwiches"

Ingredients: Mexican tomatoes, Italian tomatoes...

"This is medium-spicy, but like any chili recipe, you can modify this for your own taste by adjusting the amount of chipotle and chili powder used, and the type of canned tomatoes with peppers you use. I used Del Monte's Diced Tomatoes with Zesty Jalapenos, which I think is kickier than the typical tomatoes & green chilis. I brown ground beef..."

Ingredients: fresh coarse ground black pepper, dried cilantro...

"Vegan enchiladas... can't go wrong."

Ingredients: coriander, corn, cumin...

"This recipe was given to me by my daughter-in-law when she lived on a Navy base in Seattle. It reheats well and the guys just love it!"

Ingredients: diced tomatoes, flour tortillas...

"A fiesta of flavors serve with tortilla chips or corn bread for a filling meal."

Ingredients: chunky salsa, ground cumin...

"I came up with this after reading a tip from a can of refried beans. I first made my chicken version and then thought it would be great with black beans instead of the meat. So easy to put together and a delicious soup."

Ingredients: corn, corn tortilla strips...