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"Homemade whey is needed to produce fermented foods and the authentic old fashioned fizzy drinks. It is healthy and you can have fun with it. Whey can be used in multiple ways as with other cultured milk products. This is the stuff that REAL Kimchee is made with... not vinegar.

Regularly adding beneficial cultures to your diet will aid..."

Ingredients: whole milk, yogurt...

"From my Bread Maker's Bible, this looks like an interesting yeast bread like I haven't seen before. The only things I did different was use 1/3 cup plain yogurt instead of sour cream (it was originally called Vanilla Sour Cream Bread) and regular AP flour instead of bread flour since the lighter texture is more becoming to the vanilla, best..."

Ingredients: eggs, plain yogurt, salt...

"Even the youngest child can have a great time making this recipe. And if you use fresh-squeezed orange juice—wow! You'll find yourself making it even when you're alone"

Ingredients: berries, honey, lemon juice...

"From Janice Cox's Natural Beauty At Home, 2nd edition."

Ingredients: fresh lemon juice, plain yogurt...

"Your litle ones will love this, serve with sum gummy worms and two straws and you will no doubt get a few smiles all round"

Ingredients: frozen strawberries, orange juice...

Ingredients: vanilla pudding mix, berries...

"After exposure to the sun for several hours, this is a great way to remove tan and fight sun damage. From the Young Times magazine."

Ingredients: low-fat yogurt, almonds...

"A surprise in every sip. I have not tried this recipe. I'm posting this for safe keeping. I found this recipe in The Fear Factor Cookbook."

Ingredients: blue food coloring, ice cubes...

"Yummy, a litle different to coleslaw"

Ingredients: dates, dry roasted salted peanuts...

"This smoothie can be made one day before and kept refrigerated. This is from the Thursday magazine's special feature titled "Meal in a glass"!"

Ingredients: tomatoes with juice, ice cubes...

"From the Q & A Trouble Shooter column, Weekend magazine."

Ingredients: juice, plain yogurt...

"This is a recipe I made up for my live chickens they love bread. So I thought I would make a bread that was good for them."

Ingredients: eggs, fresh garlic...

"What's worse than ants in your pants? Ants in your drink! I have not tried this drink. I'm posting this for safe keeping. I found this recipe in The Fear Factor Cookbook."

Ingredients: strawberry yogurt, honey...

"April Fools! Don't tell DBF but this is what he is getting for dinner on April 1st!! Great way to have fun with anyone and it really is edible. Have fun! (Serve with my "green beans"."

Ingredients: cocoa powder, dried pineapple...