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"A healthy Veggie diabetic soup/stew with reduced fat coconut milk, spices and lots of taste!! (from Diabetic cooking) Diabetic exchanges = 3 starch, 2 fat."

Ingredients: ground cumin, cilantro leaves...

"Bananas with a kick to it. I had this at a friends house it was really quite tasty. Very easy and quick to make."

Ingredients: ketchup, onions, orange juice...

"This was inspired by my other butternut squash soup recipe (#402703). The orange flavoring is optional. I use pre-cut, cubed squash when I can find it or frozen squash. You can also use a small fresh butternut squash. (The prep time assumes you are using pre-cut or frozen squash.) I use almond milk in this recipe (I like Almond Breeze) instead of..."

Ingredients: cinnamon, fresh ground pepper...

"This warm and creamy soup is delicious with chapatis and raita, or with a cool cucumber and mint salad.
It's yummy, cheap and vegan!
And it can take a little heat, don't be scared to use hot sauce if you like it hot!"

Ingredients: coconut milk, cumin seeds...

"For those that are adventurous give this a try...
Wonderful as a side for a big dinner or just if you have a taste for something a little different"

Ingredients: ginger, olive oil, onions...

"Adapted from Najmieh Batmanglij's "Persian Cooking for a Healthy Kitchen". I have not yet had the chance to try this recipe, but it looks delicious and I cannot wait to test it out!"

Ingredients: pepper, pistachios, rice flour...

"This Dutch soup is one to fall in love with. The gorgeous rosy color makes it ideal for Valentine's Day or a romantic dinner, but it is such a cinch to make and so delicious to eat, you could serve it any time! For an extra romantic presentation, cut some hearts out of a thinly sliced disk of cooked beetroot. This is also a perfect dish to have..."

Ingredients: creme fraiche, salt & freshly ground black pepper...

"Smooth pureed carrot soup from 'You the Owner's Manual' by Dr. Oz. Very quick and definitely tasty."

Ingredients: cooking spray, low sodium vegetable broth...

"This vegetarian soup is low calorie, low cholesterol, and great is taste. It is a pretty, pale orange that gets substance from the base of pureed tofu."

Ingredients: cinnamon, fresh ground pepper...

"I know there are scads of pumpkin soup recipes out there, but Ilove this one for the use of fresh pumpkin, the light ginger flavor and ease to make. You can also use butternut squash when pumpkins are not available."

Ingredients: chives, pepper, cream...

"This soup is a great way to kick off fall. It is good hot, but even better served chilled. We always have this on the first day of fall, Halloween (before trick or treating,) and on Thanksgiving before the "big" meal. There are lots of things you can substitute with if they aren't on hand"

Ingredients: cinnamon, garlic powder...

"This soup is from Food and Drink Magazine. The wasabi cream gives a nice asian touch. Enjoy."

Ingredients: pickled ginger, wasabi...

"This is a wonderful recipe for hot summer days!. Got this off a www.finecooking.com a wonderful recipe website. Made a little variation from the original since it includes horseradish and I'm not a fan of horseradish. My mother and my grandmother absolutely love this recipe and it keeps for up to five days in the refrigerator. If you love soup..."

Ingredients: salt & freshly ground black pepper, fresh orange juice...

"This is a perfect Autumn soup. This soup includes sweet potato and apple butter along with the pumpkin and peanut butter. Satisfying and delicious."

Ingredients: chunky peanut butter, cream...