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"This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie..."

Ingredients: dark brown sugar, golden delicious apples...

"This was dreamt up while my sister and I were looking for a use for one large can of pumpkin pie filling. Don't be put off by the thoughts of pumpkin pie filling, it makes the recipe soooo easy, no spices to add. It is pretty rich, so enjoy in small servings. Hint-top your bowl of soup with a dollup of sour cream and a sprinkling of French Fried..."

Ingredients: pumpkin pie filling, Durkee onions...