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"A quick n easy week night meal!
Recipe source - Australian Good Taste Mag.
Yummy cold too, a nice addition to a picnic basket or lunchbox."

Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

"This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn.

Taken from "Hot And Spicy Cooking": Colour Library"

Ingredients: ground cumin, dark brown sugar...

"Entered for safe-keeping. Scallops and sweet potatoes fit my WW and cholesterol-reduction diet very nicely. Each serving is 4 pts. From WW's "Simply the Best All American"."

Ingredients: fresh ground pepper, fresh gingerroot...

"Incredibly easy but lovely enough for company. The assortment of condiments allows guest to tailor the entry to taste."

Ingredients: cilantro, fresh lemon juice...

"I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal."

Ingredients: tilapia fillets, other white fish...

"An old family favourite. You can add cilantro instead of the parsley if you wish or add more curry powder or use a curry paste instead. Add some finely diced chilli or ground chilli flakes if you wish. For a gluten-free version be sure that all ingredients used are gluten-free. Cooking time does not include the 30 minutes refrigeration time required"

Ingredients: pepper, coriander, curry paste...

"From Mouthwatering Munchies"

Ingredients: eggs, baby spinach...

"This is a one dish meal, with lots of good vegetables in it. The Scotch Bonnet is a hot pepper, so if you can't find one use a habanero or jalepeno."

Ingredients: dried thyme, scotch bonnet peppers...

"This recipe came from a fitness forum."

Ingredients: eggs, oil, onions...

"More comfort food for a cold winter night! Credit goes to Darlene King, a Cordon Bleu-trained chef who owns a gourmet food shop in Port Hope, Ontario."

Ingredients: coconut milk, ground cumin...

"nice and light, everyone will eat this up."

Ingredients: fresh ground black pepper, fresh parsley...

"This recipe is from a low fat cook book. It is beautifully presented, delicious and best of all pretty simple."

Ingredients: chopped tomatoes, fresh basil...

"The appreciation of good food is one thing people all over the world have in common. When traveling around the world, dining on local cuisine is an important part of exploring different cultures and regions.
On one of my first encounters with local cuisines from another country was in Lima, Peru. I had been invited there for business purposes by..."

Ingredients: cilantro, corn, yucca root...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...