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"I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations."

Ingredients: pepper, balsamic vinaigrette...

"This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.""

Ingredients: ground cumin, tilapia fillets...

"A light fresh tuna salad. Perfect for picnics."

Ingredients: Dijon mustard, feta cheese...

"Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion."

Ingredients: ground cumin, salt & freshly ground black pepper...

"Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it..."

Ingredients: fresh Italian parsley, fresh ground black pepper...

"Packed with flavor! All this salad needs is some good crusty bread to make it a complete summer meal. Also good without the tuna but then use less lemon juice.
Fridge time not included."

Ingredients: feta cheese, green onions...

"This refreshing tuna salad is great for those mayo hating friends and family. Not a dot of mayo in sight."

Ingredients: dried Italian seasoning, extra virgin olive oil...

"A nice quick summer lunch, or can be served as an elegant appetizer salad. If you can find tuna in olive oil, it's well worth it in this recipe, but when draining the tuna, save the olive oil for the dressing. Cook time is actually chill time."

Ingredients: dried oregano, olive oil...

"A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time."

Ingredients: flax seeds, kelp powder...

Ingredients: cracked black pepper, baby spinach leaves...

"From Fitness Magazine, June 2007"

Ingredients: fresh ground black pepper, extra virgin olive oil...

"Yummy yummy. Wholesome crab cakes. The only "filler" in this are pureed carrots, chickpeas, scallions, and asparagus. Not much bread-action going on, but plenty of flavor. Cook time accounts for cooking option 1 (skillet). Prep accounts for chopping. RSC4"

Ingredients: ground cumin, curry powder...

"This is a "flexitarian" recipe - meaning, it's readily adaptable to a vegetarian/non-vegetarian version - a boon for those who have to deal with both in a household. While this recipe is vegetarian, the author, Dawn Jackson Blatner, says 4 ozs of cooked salmon or tuna can be used instead of the chickpeas. Check your quinoa package for..."

Ingredients: cilantro, ground cumin...

"This is my version of (fake) crab salad. It's evolved over the years, and changes every time, but this is the basic recipe. I'm always asked to make it for parties."

Ingredients: chunky salsa, pasta...