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"If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."

Ingredients: extra virgin olive oil, garlic...

"I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations."

Ingredients: pepper, balsamic vinaigrette...

"A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad."

Ingredients: Dijon mustard, dried dill...

"They will never guess that this is made with soup! This is not spicy. Serve tossed with Bowtie pasta. I prefer a generous coating on my pasta. Eat with french bread or other warm rolls."

Ingredients: crawfish, cream of mushroom soup...

"A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla."

Ingredients: fresh ground pepper, cumin...

"This dish has quickly become a family favourite. Easy, healthy and delicious, with just the right amount of spiciness. The recipe as-is can come out more like a stew, so if you want it to be a plate (not bowl) dish, decrease the liquid a little and be careful as the cod releases a lot of water when cooking."

Ingredients: ground turmeric, cumin seeds...

"This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.""

Ingredients: ground cumin, tilapia fillets...

"GREAT SIDE DISH FOR SUSHI LOVERS! low fat, low calorie salad that goes with anything. try it out you will be bound to fall in love with it."

Ingredients: cucumbers, fresh seaweed...

"I attended a cooking class with chef Poolsin Krisananuwatara and this is one of the dishes we made. It was delicious."

Ingredients: white radishes, tamarind juice...

"A fresh-tasting Mediterrnean salad. This is substantial enough for a meal accompanied by good bread and a glass of wine."

Ingredients: Dijon mustard, fresh basil...

"Adapted from an Emeril recipe, this is so delicious and filling! I just love it! I don't have a food processor so the chopping is the only hard part of this recipe. When I make it I chop douple the onion and peppers and we make shrimp fajitas the next night!"

Ingredients: eggplants, cooked rice...

"A light fresh tuna salad. Perfect for picnics."

Ingredients: Dijon mustard, feta cheese...

"From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes."

Ingredients: albacore tuna in water, coarse salt...

"Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion."

Ingredients: ground cumin, salt & freshly ground black pepper...