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"Finally Captain Kate! Here I am w/your belated birthday present. This is a little something light I've found refreshing in the afternoon when I'm busy doing my ZWT cooking! It's tasty, goes down really fast & smooth & doesn't cloud your mind when you're measuring ingredients either!"

Ingredients: cranberry juice, Fresca soda...

"This recipe was submitted to TOH Healthy Cooking and was a runner up in the From the Herb Garden June/July 2010 issue. The recipe is being updated to reflect the use of fresh herbs as that is how it was entered in the contest. It is a wonderful way to serve fresh green beans."

Ingredients: dried basil, dried rosemary...

"Stunningly easy but really impressive recipe! Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes.This is one of my "fail safe" recipes - it is also brilliant on the Barbeque or oven baked!
Also..."

Ingredients: creme fraiche, French Dijon mustard...

"This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt."

Ingredients: granola cereal, strawberries...

"A simple supper or luncheon recipe that can be whipped up in a trice! Organic chicken breasts that are diced and then sautéed with fresh tarragon and crème fraiche with just a hint of lemon juice! This can be made in less than 15 minutes from prep to plate, making it an ideal recipe for busy bees or couch potatoes! I love this served..."

Ingredients: creme fraiche, salt & freshly ground black pepper...

"I often make sweet clafouti, especially with cherries; but recently, I ate a savoury one in a restaurant - it was delicious! Much lighter than a gratin and a wonderful, colourful recipe idea for a vegetable accompaniment OR a light lunch or starter. This is the version I invented using yellow & green courgettes with little cherry tomatoes. I used..."

Ingredients: courgettes, creme fraiche...

"I LOVE this quiche. It's crustless. The texture is fabulous. You can vary this in many ways by changing the filling ingredients. This one is bacon and Gruyere. I sometimes add green onion and 1/4 c dijon mustard to this recipe. Or I'll go totally different and just add lots of diced and sauteed veggies and omit the bacon and cheese. I like to..."

Ingredients: creme fraiche, eggs...

"A refreshing light dessert, serve with light cookies. Originally from "French Cooking - Eileen Reece"."

Ingredients: raspberries, strawberries...

"This was a quick throw it together Sunday Lunch pudding idea - raid the freezer for all the nearly used bags of frozen summer fruits, such as cherries, raspberries, blackcurrants, redcurrants, bilberries (blueberries), blackberries and strawberries. Fling them all into an ovenproof gratin dish; whizz up a shortbread crumble topping - and Bob's..."

Ingredients: frozen fruit, plain flour...

"This is a refreshing fruit dressing that is delicious served with salad greens and either turkey or chicken. The recipe comes from The Diabetic Cookbook."

Ingredients: fresh strawberries, red wine vinegar...

"Really easy fresh side dish."

Ingredients: frozen peas, margarine, salt...

"Elegant on an appetizer plate.
With soup or salad, dainty enough for a luncheon with the girls.
An outstanding sandwich with a Special touch."

Ingredients: cream cheese, Dijon mustard...

"This is the perfect side dish for any entree - beef, chicken, or fish. I always have the ingredients on hand, but it always tastes super-fresh. Very clean and bright flavor. I use a double boiler for this, but if you don't have one, prepare the beans according to package directions and use a separate saucepan for the sauce."

Ingredients: salted butter, salt and pepper...

"An easy, romantic and elegant dish to make with chicken breasts, which are gently poached in a lavender infused broth and then served with a creamy shallot and lemon sauce. Use low fat creme fraiche or cream if you are watching your fat intake - it works just as well. Serve these delightful lavender poached chicken breasts with wild rice, pasta or..."

Ingredients: cornflour, creme fraiche...