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"Finally Captain Kate! Here I am w/your belated birthday present. This is a little something light I've found refreshing in the afternoon when I'm busy doing my ZWT cooking! It's tasty, goes down really fast & smooth & doesn't cloud your mind when you're measuring ingredients either!"

Ingredients: cranberry juice, Fresca soda...

"Found this in a Lady's Home Journal a couple of years ago. Very quick and very good!"

Ingredients: Dijon mustard, boneless chicken breast halves...

"Here's an interesting carrot recipe -- If you can, try making it a day ahead of time & give the flavor time to develop! They do reheat well!"

Ingredients: dried parsley, granulated sugar...

"Haricots verts are green beans that are small, slender, and a vivid green. While haricots verts is french for "green beans" regular green beans can be substituted and the cooking time adjusted to increase by 5 minutes. This recipe was adapted from a popular cooking magazine and posted for the 2006 Zaar World Tour - FRANCE"

Ingredients: French haricots vert, olive oil...

Ingredients: Knorr french onion soup mix, mayonnaise...

"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"Quick and simple recipe, chicken breast in a wonderful mustard-tarragon sauce. Adapted from a cooking websites newsletter."

Ingredients: Dijon mustard, fresh tarragon...

"This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt."

Ingredients: granola cereal, strawberries...

"A great quick side dish - this takes almost no time to get set up."

Ingredients: Dijon mustard, garlic...

"Makes about 1/4 cup of rub."

Ingredients: dried thyme, center-cut pork chops...

"Shots anyone?? Posted for World Tour 2006."

Ingredients: Creme de Cacao, Chambord raspberry liquor...

"BOY, does this look good.... if you like blue cheese. I highly recommend a moist blue cheese as opposed to a more crumbly one to facilitate making the sauce. Nabbed with no shame whatsoever from allrecipes.com."

Ingredients: garlic powder, pork chops...

"I served this at a Harvest Tea and everyone loved it. I originally found it at reciperewards.com I decided to post it for Zaar World Tour 05."

Ingredients: brie cheese, slivered almonds...

"This recipe comes from the internet & was found on allrecipes.com. Preparation time does not include the 8 hours or so for the mixture to chill."

Ingredients: cream cheese, dried basil...