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"This is a very creamy guilt free sauce."

Ingredients: nutritional yeast, lite silken extra firm tofu...

"Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!"

Ingredients: dried shiitake mushrooms, cornstarch...

"Posted by request."

Ingredients: cornstarch, fresh ground black pepper...

"I fooled a lot of people; they still think the pie couldn't have tofu in it! I make it with a lot of spices. Be flexible; use more or less as need be. I also skip the crust and put it into a Pam-sprayed dish."

Ingredients: 9-inch pie shells, soft tofu...

"A terrific, easy recipe for a wonderful healthy dessert!"

Ingredients: silken tofu, semisweet chocolate...

"From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes."

Ingredients: ground cumin, cooking spray...

"A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website."

Ingredients: soft silken tofu, olive oil...

"This pie is so rich and decadent it almost tastes more like a key lime cheesecake! I made it for a Caribbean-themed party without telling what was in it and everyone raved about it! I'm not even a vegan and I plan on making this one frequently. I got the recipe from VegWeb."

Ingredients: vanilla pudding mix, pastry shells...

"It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling."

Ingredients: cornstarch, silken tofu...

"A fabulous way of adding a bit of colour along with a crisp texture in Chinese cooking; this can be made just before you are ready to serve an Oriental meal, and is one of the nicest ways I know of dressing up the humble radish! You can use red radishes, Chinese white radish - Mooli or even black radishes for this quick pickle. Serve it as an accompaniment..."

Ingredients: sherry wine vinegar, dry sherry...

"This wonderfully simple recipe comes from 'The Vegetarian 5 Ingredient Gourmet' by Nava Atlas."

Ingredients: pasta sauce, soft tofu...

"In this recipe, herbs and seasonings are added to tofu and mixed until creamy, and is used in place of ricotta cheese. It is important that you use the best marinara sauce you can find, and then drizzle each serving with the extra virgin olive oil. From VT April 2006."

Ingredients: fresh Italian parsley, extra virgin olive oil...

"This recipe comes from the popular "Rebar" cookbook, a local restaurant which specializes in vegan and organic foods. I find this recipe to be worth every minute, and is very versitle. Use ground pork if you don't like the tofu, don't use the wonton wrappers if you're worried about carbs, just eat the filling, or add to some cooked..."

Ingredients: cilantro, chili oil...

"This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle.

They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might..."

Ingredients: cornstarch, panko...