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"This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms. Other sources of nutrients are the antioxidant rich cocoa which is also high in fiber. The cocoa powder really curbs cravings.
I already have this listed in my recipes under another name, but I wanted to give it an alternative..."

Ingredients: creamy peanut butter, unsweetened baking cocoa...

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"Posted in response to a request for non dairy/soy hot cocoa. Hope it helps!"

Ingredients: rice milk, vegan sugar, cocoa...