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"I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children.
Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving..."

Ingredients: graham cracker squares, egg whites...

"This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn."

Ingredients: skim milk, strawberries...

"This is Day 11: Breakfast, on the 21 Day Wonder Diet. You can use strawberries in place of th eraspberries if you prefer. Match th eyogurt flavour to your choice of berries. This breakfast is to be followed by a mid-morning snack of 1 small carrot, cut into sticks."

Ingredients: watermelon, fresh mint...

"This is my attempt to make something that would have a feeling of a blueberry cheesecake but not break the bank in terms of calories and fat. As far as I can tell, the calories should be like this: 6 cups blueberries = 492 1 package fat free/sugar free jello = 100 (according to package) 125 g ultra low fat philly cream cheese = 150 (according to package)..."

Ingredients: cornstarch, low-fat cream cheese...

"This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries,..."

Ingredients: dried cranberries, fresh blueberries...

"From the Weight Watchers message boards."

Ingredients: sugar-free instant vanilla pudding mix, fresh blueberries...

"This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn."

Ingredients: dried cranberries, unsweetened apple juice...

"My Friend Lorraine from Texas shared this with me it is her secret to losing and keeping weight off I tried to add1 packet emergen-c but Zaar would not let me also you can use blueberries or rasberries"

Ingredients: protein powder, ice, seeds...

"This cake is so pretty and doesn't taste ANYTHING like a diet cake. It is perfect for birthdays or an occasion for somebody who is health conscious...I know there are some of you out there! Haha. Let me know what you think....=)"

Ingredients: egg substitute, egg whites...

"A friend of my brother's recently lost 90 punds on Atkins. I decided this was enough to get me started. This is one of the recipes he gave me. You shouldn't have it on the induction. It is important to add variety with recipes like this to keep you going. Good luck to all who are trying to loose weight. I will post more recipes soon."

Ingredients: eggs, heavy cream...

"This is from Jorge Cruise's Three Hour Diet cookbook. Serve with one half of an english muffin spread with 1 tsp margarine and sprinkled with a little cinnamon for a complete meal. The original recipe calls for plain yogurt but I usually use vanilla."

Ingredients: cinnamon, frozen strawberries...

"Sugar free doesn't mean tasteless! Combination of soda, jello and the natural sweetness from strawberries makes this a tasty dessert!"

Ingredients: graham cracker pie crust, cornstarch...

"This is a weight watcher recipe. It counts as 3 points. This is similar to a cobbler."

Ingredients: frozen blueberries, frozen raspberries...

"Sugar Free Wild & Tame Berry Pie"

Ingredients: cornstarch, diet Sprite...