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"Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

Ingredients: pepper, dried dill...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it!

PREP TIME INCLUDES 15 MIN SIT TIME!

This recipe is from the Dannon company, but seems healthy and easy..."

Ingredients: cornmeal, catfish fillets...

"WOW! Do we love these fish tacos, and there are so many variations. This is one of my favorites and most authentic. Or, Think fresh grilled mahi-mahi slipped inside a thick warm corn tortilla and topped with thinly sliced cabbage, drizzled with lime juice and a splash of creme fresh. YUMMY!"

Ingredients: corn tortillas, lime wedges...

"This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort.
This dish is so easy and simple that the key to its success is fresh ingredients. Dried..."

Ingredients: fresh chives, fresh parsley...

"Blue Hake is from New Zealand. I cut the loins in chunks and batter. Pan fried is quick, easy and does not require a lot of oil. I love to use paprika in my batter. Everything is a golden brown to deep brown and very light tasting."

Ingredients: cornstarch, eggs...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"A fast fish recipe that tastes great and is healthy too."

Ingredients: pepper, sliced almonds...

"This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes..."

Ingredients: cornmeal, Dijon mustard, eggs...

"A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets."

Ingredients: coriander, fish fillets...

"I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us."

Ingredients: fresh cilantro, limes...

"Adapted from Rachel Ray Everyday magazine, November 2006. I'm always looking for new ways to use couscous and easy new ways to cook fish. This looks colorful, fresh and tasty! Will be trying it next week. You can substitute any thin delicate white fish, like red snapper or sole."

Ingredients: ground cumin, couscous...

"A Shliach that I know hated to eat his Gifilte fish when he was a kid. In effort appease her son, his mom decided to wrap the loaf with pastry puff and call it "cookie dough." It worked and his wife now makes it nearly every Shabbos! I got this simple recipe from them and we now have it all the time at our house!"

Ingredients: pastry dough, gefilte fish...

"This is a very easy, mild baked whitefish dish. Even my sons like it."

Ingredients: dried onion flakes, dry mustard...