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    We returned 55 recipes for...

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    "soups" x

    "sole-and-flounder" x

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    1-15 of 55
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    My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the...

    Crispy Pan-Fried Sole

    Recipe #118951

    0 More Info
    Crispy Pan-Fried Sole
    By lauralie41 on April 24, 2005

    Recipe #118951

    "My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"
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    Ingredients: pepper, dried thyme, eggs...

    Rating: 92.40%;

    13 Reviews

    Prep Time:8 mins

    Total Time: 20 mins

    Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild...

    Gingered Fish

    Recipe #112499

    1 More Info
    Gingered Fish
    By justcallmetoni on March 2, 2005

    Recipe #112499

    "Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites."
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    Ingredients: dry sherry, lemon juice...

    Rating: 93.80%;

    13 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

    Easy Pan Fried Sole Fish With Lemon-Butter Sauce

    Recipe #162686

    2 More Info
    "This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper."
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    Ingredients: fresh lemon juice, fresh parsley...

    Rating: 95.00%;

    12 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.

    Mexican Baked Fish

    Recipe #89519

    3 More Info
    Mexican Baked Fish
    By PaulaG on April 20, 2004

    Recipe #89519

    "I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy."
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    Ingredients: egg whites, extra virgin olive oil...

    Rating: 91.20%;

    9 Reviews

    Prep Time:15 mins

    Total Time: 50 mins

    This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong,...

    Ww Dijon Fish Fillets - 2 Pts.

    Recipe #296075

    4 More Info
    Ww Dijon Fish Fillets - 2 Pts.
    By TeresaS on April 3, 2008

    Recipe #296075

    "This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!"
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    Ingredients: Dijon mustard, butter-flavored cooking spray...

    Rating: 90.00%;

    8 Reviews

    Prep Time:3 mins

    Total Time: 15 mins

    Easy and quick scrumptious cod or sole from Canadian Living Mag.

    Roasted Sole Fillets

    Recipe #60425

    5 More Info
    Roasted Sole Fillets
    By Derf on April 21, 2003

    Recipe #60425

    "Easy and quick scrumptious cod or sole from Canadian Living Mag."
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    Ingredients: fresh coriander, black bean garlic sauce...

    Rating: 93.40%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet.

    Easy Flounder Au Gratin

    Recipe #121677

    6 More Info
    Easy Flounder Au Gratin
    By Oolala on May 12, 2005

    Recipe #121677

    "Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet."
    View Full Recipe

    Ingredients: fine breadcrumbs, mayonnaise...

    Rating: 88.00%;

    5 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes...

    Sole Florentine

    Recipe #150952

    7 More Info
    Sole Florentine
    By Graymare47 # 252632 on January 8, 2006

    Recipe #150952

    "This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces."
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    Ingredients: eggs, fresh spinach...

    Rating: 85.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor.

    Tarragon Flounder

    Recipe #241461

    8 More Info
    Tarragon Flounder
    By mailbelle on July 19, 2007

    Recipe #241461

    "Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor."
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    Ingredients: mustard, dried tarragon...

    Rating: 95.00%;

    4 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #166369

    A fast fish recipe that tastes great and is healthy too.

    9 More Info
    "A fast fish recipe that tastes great and is healthy too."
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    Ingredients: pepper, sliced almonds...

    Rating: 93.40%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it!

    Herb Butter for Fish Fillets (Flounder) Baked or Broiled

    Recipe #211900

    10 More Info
    "From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it!"
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    Ingredients: chives, fish fillets...

    Rating: 93.40%;

    3 Reviews

    Prep Time:2 mins

    Total Time: 12 mins

    I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask?

    Low Cal Sole

    Recipe #162106

    11 More Info
    Low Cal Sole
    By katia on March 29, 2006

    Recipe #162106

    "I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask?"
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    Ingredients: green peppers, lemon juice...

    Rating: 93.40%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.

    Spinach-Filled Fish Rolls

    Recipe #150662

    12 More Info
    Spinach-Filled Fish Rolls
    By *Asha* on January 8, 2006

    Recipe #150662

    "Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner."
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    Ingredients: Dijon mustard, garlic-flavored croutons...

    Rating: 93.40%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home",...

    Canyon Ranch's Baked Fish & Chips

    Recipe #351523

    13 More Info
    Canyon Ranch's Baked Fish & Chips
    By blucoat on January 22, 2009

    Recipe #351523

    "This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."
    View Full Recipe

    Ingredients: fresh ground black pepper, halibut fillets...

    Rating: 90.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 50 mins

    A way that I cooked a whole flounder on the BBQ that turned out well. The orange juice runs through the fish during cooking giving it a sweet flavour,...

    Grilled Orange Flounder

    Recipe #181082

    14 More Info
    Grilled Orange Flounder
    By Peter J on August 8, 2006

    Recipe #181082

    "A way that I cooked a whole flounder on the BBQ that turned out well. The orange juice runs through the fish during cooking giving it a sweet flavour, while the remainder of the rind when placed to the side of the dish can be eaten from time to time as a more sour offset."
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    Ingredients: dried basil, dried oregano...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

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