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"A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website."

Ingredients: soft silken tofu, olive oil...

"This is my version of one of the best things my mom ever made--Johnny Marzetti! A little lasagna, a little spaghetti, a little personalization and voila! A yummy meatless dish for supper."

Ingredients: tempeh, green peppers...

"For a healthier version use low-fat mozzarella and cottage cheese. If you would like to freeze one of the pans for later use, put it in the freezer before cooking it and cook for an hour and 1/2 instead of 1 hour when you are ready to use it. This was modified from a recipe in Real People Cookin' Low Fat."

Ingredients: pepper, cottage cheese...

"This is one of my family's absolute favorite soups. The tender, succulent tofu nuggets are a big hit with non-vegetarians too. We always serve it with a loaf of freshly-cooked bread cut in thick slices... *drool*"

Ingredients: dried basil, dried oregano...

"This is a wildly addictive recipe my sister gave me. It's just spicy enough to make you catch your breath, but so tasty you'll keep coming back for more! Don't let the tofu in the recipe fool you. Tofu absorbs the flavors of the dish it's in, and by the time you get done making this, your family won't even know it's tofu! I..."

Ingredients: pepper, fresh parmesan cheese...

"I like making this with real cheese but found it works just as well with soy cheez! Amy's makes good vegan mac and cheese but can get pricey...here you can replicate it at home. This is a good size to make for just one person but if you have guests or are making for more people, doubling works. EDIT: After much chat in the Vegetarian & Vegan..."

Ingredients: nutritional yeast, soy cheese...

"Using tofu there is no fat, but it still gives a creamy result"

Ingredients: garlic, raw mange-tout, pasta...