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"This is a simple soup, delicious and bursting with nutrition. It can be made a day or two in advance, leaving out the pasta and Swiss chard. Just before re-heating the soup, add them in, so they retain their bite and colour."

Ingredients: swiss chard, dried lentils...

"A versatile vegetarian bolognaise and a great way to get some nutritious lentils into your diet! Adapted from a recipe I found online. I love the vegetables that were in the original recipe but you could vary them depending on what's in season, what's reasonably priced and, of course, to meet your taste preferences. I just had to add a leek..."

Ingredients: cooking spray, angel hair pasta...

"This is a "spaghetti" dish I grew up eating. I've never seen it in any cookbook, but everyone I've served it to loves it."

Ingredients: garlic, green peppers, onions...