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"This is a great meal for kids, totally easy to prepare and perfect for cold weather. It is a definite tummy pleaser!"

Ingredients: chili with beans, macaroni noodles...

"A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website."

Ingredients: soft silken tofu, olive oil...

"This a wonderful comfort food! My Italian husband and relatives love it. They can't believe I don't spend the whole day at the stove to make it. Serve with good Italian bread and a salad and your all set! I have included the microwave instructions, but I have never made it this way so...it's your choice. Try it you'll love it. If it's..."

Ingredients: condensed chicken broth, small shell pasta...

"This is a simple soup, delicious and bursting with nutrition. It can be made a day or two in advance, leaving out the pasta and Swiss chard. Just before re-heating the soup, add them in, so they retain their bite and colour."

Ingredients: swiss chard, dried lentils...

"Fagioli is the Italian word for beans. Serve this classic soup with thick crusty bread for a very wholesome dinner!"

Ingredients: condensed chicken broth, dried basil...

"this is the grand prize winner from "Light & Tasty" magazine June/July '05 issue. Easy to make,light in calories, nutritious & delicious. What more could a person want?"

Ingredients: pepper, small shell pasta...

"A very simple Mexican soup dish with spices that can be adjusted to "heat it up" or tone it down. I've had this recipe and love it, I don't know who it is by but it was published in a local newspaper."

Ingredients: vermicelli, corn, cumin...

"This is a quick, flavorful and filling weeknight meal that you can alter any way you want to suit your needs and it will still come out tasty! I created this meal one night when my husband was out of town and I thought I had a pizza in the freezer to feed the kids. 5:00 rolled around...and no pizza! So I scrambled to make something with ingredients..."

Ingredients: chunky salsa, pepper...

"An easy, filling, summer pasta salad to tingle your tongue and tummy"

Ingredients: Dijon mustard, fresh basil...

"This is a winner recipe for Fridays, when meat is not on the menu most of the year. I found it on epicurious.com, although it was originally printed in the March 2003 issue of Bon Appetit."

Ingredients: dry crushed red pepper, pasta shells...

"This is my version of one of the best things my mom ever made--Johnny Marzetti! A little lasagna, a little spaghetti, a little personalization and voila! A yummy meatless dish for supper."

Ingredients: tempeh, green peppers...

"For a healthier version use low-fat mozzarella and cottage cheese. If you would like to freeze one of the pans for later use, put it in the freezer before cooking it and cook for an hour and 1/2 instead of 1 hour when you are ready to use it. This was modified from a recipe in Real People Cookin' Low Fat."

Ingredients: pepper, cottage cheese...

"This is one of my family's absolute favorite soups. The tender, succulent tofu nuggets are a big hit with non-vegetarians too. We always serve it with a loaf of freshly-cooked bread cut in thick slices... *drool*"

Ingredients: dried basil, dried oregano...

"Adapted from _Jamie's Italy_ by Jamie Oliver."

Ingredients: extra virgin olive oil, fresh basil...