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    We returned 3 recipes for...

    "beef" x

    "roast-beef" x

    "african" x

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    Recipe #107603

    South African Stir Fry
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    This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!

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    South African Stir Fry
    By Cheri Lee on January 4, 2005

    Recipe #107603

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    "This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!"
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    Ingredients: curry powder, diced tomatoes...

    Rating: 85.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 5 mins

    Arabic Green Beans With Beef
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    A spicy beef with green beans in tomato sauce. Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!

    Arabic Green Beans With Beef

    Recipe #306573

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    Arabic Green Beans With Beef
    By Sassy in da South on May 31, 2008

    Recipe #306573

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    "A spicy beef with green beans in tomato sauce. Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!"
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    Ingredients: onions, salt, tomato sauce...

    Rating: 86.60%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 40 mins

    Recipe #142808

    West African Pot Roast
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    I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you!...

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    West African Pot Roast
    By JenSmith on October 26, 2005

    Recipe #142808

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    "I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, earthy-flavored amalgamation that complements the beef. (Don't knock it 'til you try it!) Very good with mashed potatoes, fried okra, and carrots...."
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    Ingredients: cooking oil, boneless beef roast...

    Rating: 80.00%;

    5 Reviews

    Prep Time:20 mins

    Total Time: 3 hrs 20 mins

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