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"Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!""

Ingredients: couscous, dried basil...

"A delicious summer salad perfect for picnics and potlucks. When dicing vegetables try and make the bits about as big as the beans. This makes for a pretty presentation and it's easier to get on the fork."

Ingredients: pepper, fresh basil...

"from Garth Shnier, Executive Chef of The Western Cape Hotel & Altiraspa for showcook.com Added for WZT. Preparation time assumes that the chickpeas are canned or cooked."

Ingredients: cinnamon, ground cumin...

"As the weather turns chilly, my tastes immediately turn to comforting stews and thick soups. Though I am not a vegetarian, I enjoy having meatless meals a couple of times a week. Saw this one on cooking Light and wanted to post it for future reference. For those on the WW Core program, the stew is Core plus points for the feta garnish."

Ingredients: fresh ground black pepper, dried oregano...

"In this recipe, herbs and seasonings are added to tofu and mixed until creamy, and is used in place of ricotta cheese. It is important that you use the best marinara sauce you can find, and then drizzle each serving with the extra virgin olive oil. From VT April 2006."

Ingredients: fresh Italian parsley, extra virgin olive oil...

"A delightful vegetarian dish spiced up with red curry paste! Adaped from Bon Appetit!"

Ingredients: fresh basil, fresh lime juice...

"A simple recipe which I found in the June 2002 issue of the 'Australian Good Taste' magazine, in a bring-a-dish for eight menu plan. Obviously, the recipe can be scaled down. The recipe specifies that it can be made "up to an hour before serving", but I cannot see why it couldn't be made further ahead than that. When I make..."

Ingredients: fresh ground black pepper, olive oil...

Ingredients: chunky salsa, fresh cilantro...

"One of those email recipes I haven't tried yet, but it sounds so good with a margarita on a summer afternoon that I thought I would share it. Hope you enjoy!"

Ingredients: cooking oil, fresh ground black pepper...

"I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is"

Ingredients: salt & pepper, tomatoes...

"Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney."

Ingredients: corn kernels, eggs...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"From the American Dry Bean Board"

Ingredients: red beans, fresh basil...

"A recipe from a Mennonite cookbook "Cooking from Quilt Country" that sounds really tasty. I wanted to save this before I have to return the book to the library. (I have adjusted the amount of oil called for in the recipe, from 3 tbsp to 1-2 tbsp, based upon reviews.)"

Ingredients: pepper, green beans, onions...