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"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found..."

Ingredients: cumin, cut green beans...

"This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!"

Ingredients: cilantro, dried oregano...

"This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in."

Ingredients: dried parsley, grapeseed oil...

"This is a combo of a couple of diet cabbage soup recipes I have. I don't follow any particular diet, but this is healthy and much more palatable with the addition of lean sausage for flavor. I'm not a fan of those high-sodium soup flavor packets! :P"

Ingredients: chicken sausages, diced tomatoes...

"I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot."

Ingredients: low-sodium V8 juice, soft tofu...

"yummy spicy vegetable soup! Perfert for phase 1 of the South Beach Diet. This recipe is from a friend."

Ingredients: salt & freshly ground black pepper, baby spinach leaves...

"Our family loves chili and this recipe with the cocoa and coke has a nice mole taste to it. It is quick to prepare and so easy."

Ingredients: cocoa powder, Diet Coke...

"The greatest thing about this soup is that it comes together in about 20 minutes. You don't have to kill a whole day waiting for stock to boil or vegetables to become tender. Plus, it's full of vitamins but not much fat; a healthy choice for a cozy winter meal."

Ingredients: salt & freshly ground black pepper, extra virgin olive oil...