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"Soy milk,is as high in health-promoting isoflavones as much-touted tofu--1 cup contains 80 milligrams, an amount that has been shown to stave off osteoporosis. Good - light - and good enough for the holidays and family gatherings"

Ingredients: cornstarch, non-fat soymilk...

"From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region."

Ingredients: coconut oil, flax seed meal...

"The surprise is Black Beans......yes, BEANS. And very good that you would never know! Adapted from 'Stealth Health - How To Sneak Nutrition Painlessly Into Your Diet'"

Ingredients: egg whites, sugar...

"Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!". Variations: a pinch of cinnamon or nutmeg; vanilla; hazelnut or almond syrup; chocolate syrup; coconut milk; a big scoop of vanilla ice cream or frozen yogurt; a banana. Cooking time is blender time."

Ingredients: espresso, soft silken tofu...

"I based this on a recipe by Ellie Krieger. If you don't tell anyone they'll never know it has tofu in it."

Ingredients: silken tofu, espresso...

"It's like having a lush gourmet coffee bar at home! Cooking time is however it takes for the coffee to brew."

Ingredients: espresso, hazelnut syrup...

"this is a lovely vegan dessert that was passed on to me. I havent made it, but Ive tried it. Definitely a delicious dessert :-)"

Ingredients: cinnamon, cocoa powder...

"I saw these on one of the morning news shows and they sounded so interesting I had to try them. I can't believe how delicious they are!! Brownies aren't just for dessert anymore! They come from the kitchen of Rocco DiSpirito"

Ingredients: egg substitute, Splenda granular...

"This recipe was on the Today Show from Jason Miller. It is the best chili recipe I have ever had. Its sweet, spicy and has added heat. I can not get enough of it! Enjoy!"

Ingredients: ground cumin, dark brown sugar...

"Celebrity chef Rocco DiSpirito visited The Doctors TV show to talk about how to get your kids to eat healthier meals. This is one of thr recipes from DiSpirito's recipe book that is a lower-calorie treat that was highlighted on the show."

Ingredients: egg substitute, reduced-fat sour cream...

"*Warning*: this peanut butter is not suitable for children! Special note: Using standard coffee beans ground up won't work. I tried that. You need an [instant] powdered coffee-full bodied and dark roasted that dissolves easily once it mixes with liquid of any type. Also a reminder that *all* ingredient amounts are estimated. Organic ingredients..."

Ingredients: cocoa powder, safflower oil...

"Entered for safe-keeping. From Heart-Healthy Living by BH&G, Winter 2008. Was I surprised to see silken tofu as an ingredient! (Don't knock it until you've tried it.) You'll need about 1/2 of a 7-inch angelfood cake, cut in 24 pieces. You'll need 12 shot glasses or demitasse cups. Preparation time includes 30 minutes of chilling...."

Ingredients: coffee-flavored liqueur, sugar-free angel food cake...