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"Keep in the fridge for hungry children to snack on, or put in healthy lunch boxes for a protein rich desert. This is a great recipe for people who don't like tofu. They can get friendly with it in a nonthreatening atmosphere. This pudding uses fruit as it's only sweetener. You will be surprised at just how sweet and delicious the combination..."

Ingredients: corn oil, pitted dates...

"Medjool dates are the only sweetener used in these black bean brownies. This is a decadently fudgy and chocolaty brownie which does not taste at all like black beans or dates. You'll be addicted for life."

Ingredients: dates, oil, extra-large eggs...

"The richness of Saigon Cinnamon flavors this salad, created by Chef Suzanne Goin of Lucques in Los Angeles. Dates, carrots and toasted pine nuts add color and complexity to the couscous."

Ingredients: cinnamon, couscous, dates...

"This is based on a chicken recipe from Australian Good Taste magazine but I made it veggo. I have successfully used Chinese red dates in this recipe. The ginger can make it a little spicy if it is very fresh, if required serve with a little good quality yoghurt."

Ingredients: ground cumin, couscous...

"The dates make this dressing thick and sweet. Everyone always wants the recipe for this one! Recipe can be halved successfully."

Ingredients: ground cumin, dates...

"From the New Book of Middle Eastern Food, posted for ZWT III, North Africa and the Middle East."

Ingredients: cinnamon, pitted dates, lamb...

"This was a throw together I made one night that turned out brilliantly. You can adjust the seasonings to your taste... just remember the stock and cous cous should be equal quantities. Great blend of sweet, sour and spicy. It's quick, filling, nutritious and will keep for a few days in the fridge - nice cold as well. To make vegan just omit..."

Ingredients: cinnamon, couscous, dates...

"This is a flavorful, vegan, ayurvedic, healthy and non-stimulating alternative to regular brownies, thus making them adequate to serve to your 9-year old after supper, without worrying about him running all over the house. This is a lightly modified version of Whole Wheat Carob Brownies by Chef #236857 . The texture is somewhat cakelike, but they melt..."

Ingredients: dates, brown rice flour...

"These flavors may not seem like they go together well...but believe me, they do. I use mostly frozen edamame but Libby's makes organic canned edamame too which makes my life a lot easier! For dressing I recommend raspberry vinaigrette, a little olive oil and vinegar, or Poppy Seed Dressing."

Ingredients: butter lettuce, dates...

Ingredients: pitted dates, firm silken tofu...

"I am posting it here for safe keeping and will be making before long. It looks absolutely delicious. It is a traditional Ramadan Soup. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine."

Ingredients: cilantro, cinnamon...

"A great dip recipe from the internet!"

Ingredients: dates, cocoa, agave nectar...

"Rich and spicy and healthy and vegetarian and, despite the long list, really easy! Great over couscous and with Chermoulah on the side."

Ingredients: cinnamon sticks, ground cumin...

"I had this at a potluck and it was drop-dead delicious! A great balance of sweet and spice! I know there are lots of Moroccan Chicken recipes here on 'Zaar, but this one seems a little different to the rest. There are quite a few ingredients, but it is actually very simple to do. Prep time includes marinating time."

Ingredients: cinnamon, ground cumin, dates...