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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"I got this recipe from a little old lady who ran a cantina near the beach in Ensanada Mexico. Black beans are the best for this recipe. If the color throws you use red."

Ingredients: jalapenos, oil, onions...

"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

Ingredients: ground cumin, couscous...

"Middle Eastern style spread for Pita bread. This recipe is very tasty and easy to make. This is a very popular dish in this region. The base is usually Chickpeas and Tahini, but the flavor added to the base vary widely from one chef to the next. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store."

Ingredients: ground cumin, feta cheese...

"Warning WARNING !! This Tex Mex salad is Very SPICY !!! Use your best judgment in how much Chipotle peppers you use. Taste as you add just don't dump them all in. Each pepper has it's own heat level. Yes us Girls love it too! ;)"

Ingredients: chipotle chiles in adobo, fresh cilantro...

"This is cheap eating at it's best. Really good for scraping by at the end of the month if your cash gets low. Goes best with freshly baked corn muffins drizzled with honey."

Ingredients: dried great northern beans, ham hocks...

"This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook."

Ingredients: cider vinegar, sazon goya...

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"This fabulous chickpea recipe is adapted from Madhur Jaffrey's classic."

Ingredients: ground cumin, ground turmeric...

"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt."

Ingredients: ground cumin, cucumbers...

"These are my all-time favorite baked beans (and I've tried plenty). "It Don't Get any Better Than This"."

Ingredients: butter beans, pork and beans...

"The perfect addition to picnics and barbecues! Simple and delicious. Sure to become one of your favorites. My mother makes this for every family get together. Ham could be added, or more ketchup if desired, but try it this way first - you'll love it!"

Ingredients: baked beans, garlic powder...

"A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too."

Ingredients: cinnamon sticks, cumin seeds...