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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"A hearty and healthy soup. Excellent on chilly days. Very easy to prepare."

Ingredients: fresh coarse ground black pepper, dried basil...

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"It is a recipe I came up with by playing around and everyone loves them. I have them when I have barbecues or with a catfish or chicken fry!!! As far as taste it all blends in and is just awesome."

Ingredients: pork and beans, onions...

"Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!"

Ingredients: ground cumin, curry powder...

"1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you'll end up using your fingers! Add a salad for a complete meal."

Ingredients: coconut milk, ground cumin...

"Every time I eat at CPK, I have to have this salad! I love the tangy dressing, the fresh basil, the crispness of the ingredients. My husband got their cookbook for Christmas one year and I enjoy making it at home occasionally too!"

Ingredients: Dijon mustard, dried oregano...

"Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices."

Ingredients: dried lentils, ground thyme...

"A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy..."

Ingredients: chunky salsa, cumin...

"A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store."

Ingredients: ground cumin, fresh ground black pepper...

"This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: "flavorful!" Cooking time doesn't include soaking time."

Ingredients: pepper, dried black beans...

"For all you chick pea lovers. With an Indian kick."

Ingredients: coriander leaves, cumin powder...

"This dish bursts with flavors from a combination of sweet, spicy, and savory followed by the refreshing crunch of fresh water chestnuts and scallions."

Ingredients: corn oil, hot bean paste...

"This is an old stand by for me, its quick and easy and can be served as a main dish or side dish. Its great with a nice middle eastern salad and a side of yoghurt and also goes well with baked lamb or roasts.This is a great potluck dish as well.Seasoning are approximate, you can adjust to suit your tastes."

Ingredients: cinnamon, garlic powder...