Search

"Delicious, light, different high protein bread. A great use for leftover beans, if you ever have any. You can leave out the middle rising but the bread will be more dense."

Ingredients: milk, salt, shortening...

"This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes,..."

Ingredients: cumin, diced tomatoes...

"A flat taco, this frybread recipe is really good. It's not your typical taco!"

Ingredients: garlic salt, green onions...

"This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks."

Ingredients: dried sage, fresh parsley...

"This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!"

Ingredients: white hominy, diced green chilies...

"A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash, beans, and corn."

Ingredients: cilantro, diced tomatoes...

"REAL frijoles......beans.......frijoles en olla, or pot beans. No self respecting Hispanic, Mexican, or Indian home out here is without a pot of beans....all the time."

Ingredients: cumin, dried pinto beans...

"This is a classic recipe. These beans are a great addition to any mexican meal. Cook your beans ahead of time."

Ingredients: garlic, lard...

"This recipe for Navajo Fry bread is from the Rough Rock Demonstration School in Rough Rock AZ. The Navajo people developed this to use the commodities they received from the government. In some recipes you will find that dry milk is also used. Lard was the original fat used to fry the bread."

Ingredients: cooking oil, hot chili beans...

"This recipe is different than the other recipes posted in that it uses delicious homemade chili beans rather than canned. You have to plan ahead to make this meal, and it takes a bit of work but it is well worth it! It's more of a special occasion meal and is very easily doubled for a larger crowd. My mom made these for us growing up--I think it..."

Ingredients: ground cumin, dry pinto beans...

"From the cookbook The 150 Best Slow Cooker Recipes this is a lovely full flavored dish that will greet you after slaving all day in the kitchen! This is a native American dish."

Ingredients: corn kernels, dried lima beans...

"Authentic lumbermen's Bean-Hole Beans, baked overnight in the ground. This recipe is the real deal and was traditionally served with biscuits, colesalaw, molasses cookies/gingerbread. From our local Patten Lumberman's Museum where every second Saturday in August they serve hundreds."

Ingredients: dry mustard, molasses, onions...

""Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe..."

Ingredients: corn, dried pinto beans...

"A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches.
Read more at Suite101: Anasazi..."

Ingredients: cumin, epazote, anasazi beans...