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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This is my family's take on a wonderful comfort food."

Ingredients: pepper, cumin, garlic...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"This is one of my favorite recipes of any kind. It's tasty, healthy, easy, quick, and I'm happy eating it for days on end. It's based on a Goya recipe that I adapted to use brown rice for better nutritional value. If you want to eat more whole grains but just can't find appetizing ways to prepare them, give this a try. It can also..."

Ingredients: long grain brown rice, pigeon peas...

"This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare."

Ingredients: ground cumin, ground turmeric...

"A hearty side dish that is sure to please. This can be served in place of Spanish rice and goes well with grilled meats and poultry."

Ingredients: ground cumin, corn kernels...

"From: "The Bean Cookbook" by Norma S. Upson. When I try it I will probably double the herbs. *Use vegetable broth to make this Vegetarian. You may try this with any kind of cheese you like."

Ingredients: dried basil, dried oregano...

"This is easy, high fiber and tasty, too!"

Ingredients: cilantro, fresh lime juice...

"A very unique salad that tastes great!"

Ingredients: long grain brown rice, cucumbers...

"Although a vegetarian dish, this gets eaten with reckless abandon by carnivores.
it sounds way too healthy (and it is) but dang! it is GOOD. try it. give about 45 minutes from start to finish.
If you don't have cooked brown rice lying around, start that first and foremost.
(This is modified from a recipe from joy of cooking and embellished..."

Ingredients: pepper, ground cumin...

"This is a recipe from Cooking Light. It doesn't say what kind of lentils to use, but from the picture, I'd say brown, or puy."

Ingredients: curry powder, dried lentils...

"I threw this together and prayed! I am paid in 2 days and needed a good, easy and economical meal with what I had on hand. You can use regular corn and change the spicing to go Italian, Spanish, Mexican etc. I loved what came out and well enough to add to my 'weekend cook for the week' menu. You can also add chicken or any leftover meat to..."

Ingredients: pepper, onions, garlic cloves...

"Great side dish that doesn't heat up the kitchen. I start this before I get the rest of supper ready, and often have a few minutes to rest before I call the kids in."

Ingredients: cinnamon, crushed tomatoes...

"I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish. Plus.. these were the ingredients I had in the cupboard."

Ingredients: cooked ham, salt & pepper...