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"It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!"

Ingredients: garlic, granulated sugar...

"Tofu is the mashed potatoes of Asia. It's not just for vegetarians. It soaks up beef juices and becomes wonderfully flavorful."

Ingredients: cornflour, green asparagus...

"I never would have thought to combine black beans, asparagus, and fresh parsley. All I can say is WOW! This salad is very fresh...gets you in the mood for spring and fresh vegetables. Recipe from 2009 Taste of Home Annual Recipes/Iola Egle of Bella Vista, Arkansas. Thank you Iola for a great change of pace! Cook time excludes chilling time."

Ingredients: pepper, fresh parsley...

"Delicious low fat,colourfull, crisp flavoured pasta, from the local newspaper."

Ingredients: dried red pepper flakes, dried oregano leaves...

"This healthy, absolutely delicious vegetarian dish comes from Mollie Katzen's great cookbook "Still Life with Menu." You can do steps 1 and 2 well ahead of time. If you cook the noodles ahead, store them in water until use, then drain thoroughly."

Ingredients: vermicelli, dark sesame oil...

"Yummy yummy. Wholesome crab cakes. The only "filler" in this are pureed carrots, chickpeas, scallions, and asparagus. Not much bread-action going on, but plenty of flavor. Cook time accounts for cooking option 1 (skillet). Prep accounts for chopping. RSC4"

Ingredients: ground cumin, curry powder...

"I make this with cooked, shelled edamame (soybeans) that I get at the super Wal-Mart. It's already cooked and just has to be added to the asparagus, not blanched first. I also don't divide the salad. I just put it on a platter as listed in the directions."

Ingredients: soybeans, pecorino romano cheese...

"From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown."

Ingredients: dark sesame oil, firm tofu...

"Adjust the heat to you taste! Can be made as a side, or a light lunch or a main meal. Can be chilled for a couple of hours so the flavors meld together."

Ingredients: couscous, cucumbers...

"This came from "Simply Delicious - Flexpoints Cookbook" from Weight Watchers. Out of all the recipes in there, this is the one that I want to try the most. At time of posting, I have not tried this. But I plan on doing so soon. I can't find tofu here in town so it will have to wait until I can get into the city to get some. The book..."

Ingredients: fresh ground black pepper, dried rosemary...

"You just can't stop eating this! Think of it as crab-artichoke dip, but with asparagus in place. The asparagus adds texture and color where artichokes get mushy and lost in the dip. I could eat the entire recipe as a meal. It may not make much, but it's worth it! Leftovers can be reheated the same way. RSC4"

Ingredients: curry powder, fat free mozzarella cheese...

"Discovered on Heidi Swanson's "101 Cookbooks" website, I adapted to add a little more flavor punch. This has been a crowd-pleaser many times over, even with people who "don't like asparagus!" It's tasty served at any temperature, making it a great addition to a potluck meal."

Ingredients: extra virgin olive oil, hot water...

"This one-dish meal has enough tofu in it to get the health benefits, but not enough that it overpowers the senses of those who try to avoid it. It also has pasta and fresh vegetables to satisfy everyone."

Ingredients: pepper, corn oil...

"From Cooking Light magazine."

Ingredients: fresh ground black pepper, dried parsley...