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"Saw this on Paula Deen's show and it looked really good! Made just a couple minor changes to ingredient quantities."

Ingredients: pork and beans, granny smith apples...

"Creamy red lentil soup with a refreshing salsa made of apple, celery and cilantro makes this surprisingly complex! If you like spicy, you could try adding some cayenne, curry paste or even red pepper flakes. From Cooking Light, March 2006. Note: Swanson's 99% fat free broth and Lite Coconut milk add 75 calories per serving; keeping each bowl under..."

Ingredients: pepper, cumin...

"I came up with this version of hummous tonight and I am very pleased with it. This is a great carb meal for Somersizers with some toasted whole wheat pita or bread. You can vary the amounts of garlic and pepper to suit your taste, and add whatever spices you like."

Ingredients: white cheese, lemons...

"Why not make this version of ambrosia that can be enjoyed by your vegetarian and non veg friends! It doesn't lack for taste, really."

Ingredients: coconut, cornstarch, soft tofu...

"These are really good. I've had the recipe since 1969 and fix them a lot for Bar-B-Ques."

Ingredients: baked beans, apples, bacon...

"This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!"

Ingredients: curry powder, soft tofu...

"This is a recipe from the Canadian Diabetes Association. It is delicious, and even better the next day as leftovers! It needs to chill for 30 minutes, so plan ahead."

Ingredients: plain fat-free yogurt, pepper...

"This is a simple and yummy breakfast from the people at the SoyNut Butter company. If you don't have soy nut butter, it would work with peanut butter, too!"

Ingredients: whole wheat pita bread, soy nut butter...

"German White Bean & Pea Salad with Prosciutto & Smoked Cheese. Nutritious, colorful, chock full of tasty ingredients, and easy to toss together. Serve it with German wholegrain crispbread or sunflower seed bread for a light summer meal. If you cannot find Bavarian rauchkäse (a smoked semi-soft cheese)
try another smoked semi-soft..."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence."

Ingredients: pancake mix, okara, soymilk...

"From the October 2008 issue of Vegetarian Times. I used walnuts instead of chestnuts and it turned out great. I served this with roasted potatoes and squash, making this a delish fall meal."

Ingredients: chestnuts, sweet apple cider...

"From the September 2008 issue of Vegetarian Times. Recipe credited to Marie Holtz of Cafe Flora. I haven't made this yet but will when I have a reason to have a lot of apple ice cream otherwise I'll eat it all myself- and that's not good for the diet! The photo is stunning and makes me really hungry. Would be a great holiday recipe..."

Ingredients: cinnamon, creamy peanut butter...

"A great filling soup nice for the cooler days of Autumn."

Ingredients: cloves, unsweetened apple juice...

"We love this very different and easy to make version of baked beans."

Ingredients: curry powder, golden raisins...